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Who Is At Risk Of Two Types Of Diabetes?

There are two types of diabetes, Type 1 and Type 2.

Type 1 diabetes is an autoimmune disorder.

Types Of Diabetes

Types Of Diabetes

Which means the body starts to attack itself.

And destroys the tissue that secretes the hormone insulin.

Insulin is key in distributing the energy from the food we eat.

To all the cells in our bodies.

There are no known risk factors.

And therefore Type 1 diabetes cannot be prevented.

With Type 2 diabetes, insulin is produced.

But a number of risk factors may be present.

Which can prevent it from being used properly in the body.

This is commonly termed insulin resistance.

And can lead to pre-diabetes and diabetes.

There are a number of known risk factors for Type 2 diabetes.

Fortunately, you can get control over many of them.

In order to reduce your risk of developing these types of diabetes.

 

Pregnancy

Pregnant women can sometimes develop diabetes during their pregnancy.

Usually around the 24th week.

It is called gestational diabetes.

If a woman develops gestational diabetes.

She is two to three times more likely to develop it in subsequent pregnancies.

It will usually go away after the baby is born.

But studies have shown that women with gestational diabetes.

Are more likely to develop Type 2 diabetes as they age.

Types Of Diabetes

Types Of Diabetes

 

Genetics

Diabetes can run in family history.

Or there might be an issue with your DNA.

That affects how your body produces insulin.

There is little you can do about genetics.

But a lot you can do in terms of healthy lifestyle measures.

Particularly in relation to what you eat and how much you weigh.

 

Eating Too Many Carbohydrates

Carbohydrates are sugary or starchy foods.

That can give you a rush of energy.

But they also impact your blood sugar strongly.

If you have ever had a sugar rush after eating a candy bar.

You will get an idea of what happens to your body.

And the work insulin has to do.

In order to keep your blood glucose steady.

A good rule of thumb is to avoid “white foods”.

Such as sugar, potatoes, white rice, white bread and pasta.

Aim for whole grains and foods like brown rice.

 

Being Overweight Or Obese

Being overweight can trigger insulin resistance.

Especially if you carry your extra pounds around the middle.

This is commonly referred to by those.

Who long for six-pack abs as a “spare tire.”

Doctors call it “waist roundness”.

And it is a known warning sign of developing Type 2 diabetes.

Losing weight can help get your diabetes under control.

Or even reverse it.

Watching your diet can curb carbs.

And help you meet your weight loss goals.

Types Of Diabetes

Types Of Diabetes

 

Metabolic Syndrome

People with insulin resistance.

Often have a group of related health conditions.

Which are collectively known as metabolic syndrome.

The Common conditions are:

  • High blood glucose
  • Extra fat around the waist
  • Rise in blood pressure
  • Cholesterol problems
  • High triglycerides – they are measured as part of your cholesterol count

Metabolic syndrome is an indicator of insulin resistance.

Which can lead to pre-diabetes and diabetes.

All of these factors can be reduced.

Mainly through diet, weight loss and exercise.

 

Pre-Diabetes

Pre-diabetes is a sign that the body is developing insulin resistance.

Which can develop into full diabetes.

If you do not get your lifestyle factors under control.

There are other risk factors.

But these are the main ones you can do something about.

To avoid diabetes and maintain optimal health.

Well into your senior years.

 




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