Japanese Diet For A Healthy Lifestyle

Japanese diet for a healthy lifestyle is an alternative to many fad diets we think are good for us.

Just like French women “don’t gain weight,” Japanese women “don’t look old or get fat.” It has to do with the way that they eat and enjoy their food.

Here we will look at some of the staples of the Japanese diet that are healthy alternatives to what you may be eating now.

It is true that getting used to a different eating style takes time and retraining. Your taste buds may feel the shock at first, but it takes about two weeks to make or break a habit. If they (and you) can survive at least that long, you will discover a new world opening up to you.

Japanese Diet For Healthy Lifestyle

Consider the Japanese diet. There are several different foods that seem to crop up at each meal. It is these foods and their preparation that gives these peoples their longevity.

* Rice – Many people know about this one. Rice is a big staple of the diet. A bowl of rice is eaten at each meal, forming the basis of the meal.

White rice is not as healthy for you as brown rice, so eat brown rice (about a cup and a half). The rice is usually eaten without added butter or salt. It is steamed. For taste you can add a bit of salt or steam with some seasoned broth instead of oil.

* Fish – This is an even more important staple than the rice. Fish can be eaten at breakfast, lunch and dinner. Fish are full of antioxidants like omega-3 and omega-6 fatty acids. They are instrumental in heart health and boosting immunity.

The fish may be eaten in a fillet or whole. Most Westerners don’t fancy eating a fish full of guts, but a broiled fillet will give you the same antioxidant benefits. More fish is eaten than red meat which greatly reduces the animal fats in the system.

Japanese Diet For Healthy Lifestyle

* Vegetables – We all will benefit from eating more of these. Vegetables are steamed or placed in soups. A vegetable of some kind is eaten at each meal.

It is a welcome complement to your rice, especially if you are not used to eating it without any seasoning. For a more exotic take on veggies, you can try some Japanese traditions: seaweed, white radish, lotus root, burdock and bamboo shoots.


* Soy – We eat a measure of soy here but not in the quantity that is found in the Japanese diet. Edamame are soy beans in pods that are eaten as snacks or in stir fry or here, eaten on salads.

It is a good source of plant protein without the added fat. Soups like miso are made with fermented soy paste. Soy is used for everything from meals to desserts.

This list will give you an idea of the types of foods that fuel the Japanese body. Don’t worry about variety. You can pair vegetables with plenty of other foods to create new dishes so you won’t get bored.


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