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Burn Fat Naturally With Green Tea

Burn fat naturally with a cup of green tea a day.

You know that green tea is great for your health.

Burn Fat Naturally

Burn Fat Naturally

 

It detoxifies. It has an abundance of antioxidants.

Antioxidants help your cells because they rid your body of free radicals.

Free radicals damage cells.

These are two fantastic health benefits.

However, you might be surprised to know.

That Green Tea can help you burn fat naturally too.

 

How Green Tea Burns Fat

Okay, you know that there are antioxidants in green tea.

The antioxidants in green tea specifically are polyphenols.

The catechins in polyphenols have thermogenic properties.

Thermogenic properties means it burns fat.

The American Journal of Clinical Nutrition found that this element of green tea boosts metabolism.

It increases it by four percent within twenty four hours.

That means if you drink a few cups of green tea each day.

You’re boosting your metabolism around the clock.

Now, there’s also a unique side effect of green tea.

It’s an appetite suppressant. It’s also a diuretic.

Diuretic means it stimulates you to urinate.

This helps you flush your body of toxins.

Toxins can actually motivate your body to store fat.

With green tea then you’re actually receiving three weight loss benefits.

Your appetite is suppressed. You’re flushing your body of toxins.

You’re also boosting your metabolism and burning fat around the clock.

 

How Much Green Tea Should You Drink?

Experts seem to disagree on how much green tea a person should drink.

Recommendations range from one cup to four cups a day.

Consider starting with one cup each day.

Make it part of your daily routine.

Drink it at lunch or as part of a mid morning snack.

As you learn to enjoy green tea you may drink a few more glasses each day.

Green tea can be bitter if it’s brewed too long or too hot.

Follow the package instructions.

And don’t hesitate to try various types of green tea.

If you head to your local Asian market.

You’ll likely find more green tea options than you can possibly imagine.

Choose a few, steep and enjoy.

Burn Fat Naturally

Burn Fat Naturally

 

Take care to not drink green tea in the afternoon or evening.

It does contain caffeine.

If you’re sensitive to caffeine it can interfere with sleep.

Sleep is also an important part of fat burning and weight loss.

You don’t want to trade one fat burning benefit for another.

Green tea has been consumed for centuries.

It’s been prescribed by eastern medicine as a cure for many ailments and conditions.

Scientists and western medicine.

Are only now beginning to learn the powerful health benefits green tea offers.

Take advantage of this ancient and delicious beverage.

Improve your health and burn fat with green tea.

 




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