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Boost Immune System Health With These Foods

Boost immune system health, eating food high in vitamins and nutrients.

A number of foods benefit the immune system in a range of ways.

Boost Your Immune System Health

Boost Your Immune System Health

One group of foods is thought to reduce inflammation in the body.

Leading to less wear and tear on all your bodily systems, including your immune system.

Adding anti-inflammatory foods is thought to prevent disease.

Foods known to affect arthritis, inflammation and bowel disease healing and curing these illnesses.

Another group of foods has been found to trigger inflammation.

so avoiding these foods can also provide relief from a range of troublesome symptoms.

People develop allergic reactions to food causing eczema, asthma, gluten sensitivity and lactose intolerance.

These allergies are obvious examples of how inflammation can affect anyone?s health.

Avoid inflammatory foods to benefit from a healthy immune system.

The third group of foods that can boost immune system health to prevent disease and enhance health are known as antioxidants.

Normal wear and tear causes stressĀ  to the immune system.

Smoking, drinking, eating unhealthy food and drugs cause oxidative stress.

It is thought to be a major cause of aging in the body.

Antioxidants are so named because they combat oxidative stress.

Thus decreasing the wear and tear on the body and reducing the effects of aging.

Some antioxidants are so powerful, they have even been associated with cancer prevention.

Eating more anti-inflammatory foods while cutting back on inflammatory ones.

And adding delicious antioxidants to your diet, is the best way to boost immune system health.

Reduce the effects of aging, and prevent disease.

So, which are the best foods to eat, which are the best to avoid, and which foods are the best sources of antioxidants?

We will list the top 10 for each category below.

Top 10 to Eat, to Reduce Inflammation

  1. Salmon and Other Fatty Fish with Omega-3s
  2. Probiotics, found in cultured foods like yogurt and kefir
  3. Olive Oil
  4. Sour Cherries
  5. Walnuts and other tree nuts
  6. Peppers
  7. Ginger
  8. Turmeric
  9. Green leafy vegetables and cruciferous (pronounced CREW-sif-er-us) vegetables like broccoli and bok choy (Chinese cabbage)
  10. Berries such as blueberries

Top 10 to Avoid If You Wish to Reduce Inflammation

  1. Sugar
  2. Salt
  3. Standard Cooking Oils
  4. Trans fats
  5. Red Meat
  6. Processed Meats/cold Cuts
  7. Refined Carbohydrates
  8. Artificial Sweeteners and Flavorings, such as aspartame and saccharin; Monosodium Glutamate (MSG)
  9. Alcohol
  10. Dairy Products

Top 10 Foods with the Highest Level of Antioxidants

  1. Small red beans
  2. Blueberries, wild
  3. Red kidney beans
  4. Pinto beans
  5. Blueberries, cultivated
  6. Cranberries
  7. Artichokes
  8. Blackberries
  9. Raisins
  10. Raspberries

It may seem overwhelming at first to make changes to your diet.

Boost Immune System Health With Blueberries

Boost Immune System Health With Blueberries

Especially if many of your favorites are on the foods to avoid list.

Boost immune system health, eat foods rich in antioxidants and make healthy substitutions.

For example, if you love sweet, sugary foods, use more fruit to curb your cravings.

Blueberries and raspberries can be eaten fresh or cooked as part of a healthy dessert.

In our house we buy them frozen when they are on sale in the supermarket.

And eat them frozen in place of ice cream or another more fattening dessert.

We add fresh ones to a range of recipes, from fruit salad to interesting sauces and rice pilafs.

If you are a meat eater, eating fish for 2 meals a week.

And beans such as the antioxidant-rich red kidney beans or pintos is easy and tasty too.

Have fun looking up new recipes and exploring cuisines from around the world.

For example, these beans are perfect for Mexican or Tex-Mex cookery.

Many of the foods on the anti-inflammatory list are ideal for Chinese or Indian recipes.

Use these three lists to boost your immune system, and see how you can eat better than ever while fighting disease.

http://www.drweil.com/drw/u/ART02012/anti-inflammatory-diet

http://www.arthritis.org/living-with-arthritis/arthritis-diet/foods-to-avoid-limit/food-ingredients-and-inflammation.php

http://www.forbetterhealthfl.com/assets/docs/Top50foods.pdf

 




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