14 Gout Myths And Facts You Should Know

There are a number of gout myths about.

That can lead people who have it to suffer needlessly.

Gout Can Strike Any Part Of The Body

Gout Can Strike Any Part Of The Body

Let’s look at some of them, and the real facts.

 1. Myth: Gout only affects men.
Fact: While it is true.

That men are three times more likely to get this illness.

It does affect women too.

2. Myth: Gout is a disease for old people.
Fact: It affects men between 30 and 50.

And women after menopause – that is, their late 40s to early 50s.

3. Myth: Gout only affects Caucasians.
Fact: Blacks are twice as likely as whites to get it.

4. Myth: Gout only affects the big toe.
Fact: While the big toe is the most common joint affected.

Especially when a person experiences their first attack.

Any joint in the body can be affected.

The most common are in the feet, ankles, wrists and elbows.

5. Myth: Family health history has no bearing.

On whether or not you will develop gout.
Fact: If anyone in your family has this illness.

You will be more likely to develop it.

6. Myth: No one knows what causes gout.
Fact: It is caused by excess uric acid in the bloodstream.

Uric acid is a waste product.

That is normally eliminated from the body.

Through the kidneys and the process of urination.

If the body makes too much uric acid.

Or not enough of it is cleared from the body through urination.

It can start to build up.

It will then form crystals in the joints.

Leading to pain and swelling.

7. Myth: Gout is a rare disease.
Fact: More than 5.1 million Americans have this affliction.

It is the most common form of arthritis in men over the age of 40.

Gout Can Linger If Not Treated

Gout Can Linger If Not Treated

8. Myth: Gout is not that painful.
Fact: The pain of this affliction.

Has been compared to childbirth.

Or breaking a bone – in other words, extremely painful.

9. Myth: A couple of aspirin several times a day can help you beat the pain.
Fact: Those suffering with this affliction.

Should NOT take ANY aspirin.

Because it raises the level of uric acid in the blood.

10. Myth: If left untreated, it will go away on its own.
Fact: The symptoms of an attack.

May go away within a few days.

But without treatment.

The primary cause (uric acid build-up) will continue.

Over time, the attacks may become more painful, and more frequent.

The attacks will cause more and more damage.

To the affected joints.

Leading to stiffness.

Loss of mobility and loss of range of motion.

11. Myth: Gout mainly affects thin people.
Fact: Most people with this illness are obese.

Even people as little as 15%.

Over their ideal weight can develop this illness.

12. Myth: A crash diet can help your gout.
Fact: Very low calorie diets are a known trigger of an attack.

13. Myth: Drinking beer is good for my gout.
Fact: The opposite is true.

Those with this illness should avoid alcoholic drinks.

14. Myth: What you eat and drink makes no difference.
Fact: Diet is one of the best ways to treat your condition.

And stop further outbreaks from happening.

Uric acid is produced from foods containing purines.

These include red meat.

Certain kinds of fish.

Game like venison, and organ meats like kidneys.

Avoiding these and eating low-fat dairy.

And lean protein like salmon.

Will keep your diet balanced.

And reduce inflammation as well.

Now that you know the truth.

Behind these potentially harmful myths about gout.

You can start taking better care of yourself.

And reduce the impact of this condition on the quality of your life.


The Top Five Health Risks for Men

There are a number of health risks for men.

Which can lead to premature death.

If they are not prevented or dealt with in their early stages.

Health Risks You Are A Candidate For

Health Risks You Are A Candidate For


 1) Heart Disease and High Cholesterol

The number one killer of men in the United States is heart disease.

Heart disease is usually caused by the blockage.

Or hardening of the arteries.

Due to various factors, including high cholesterol.

Cholesterol is a waxy substance.

That is important for preserving the integrity of cells.

But too much of it in the blood stream.

Is not healthy because it can get stuck in blood vessels.

And lead to arterial plaque.

This in turn can result in high blood pressure.

Hardening of the arteries.

And potential heart attack and stroke.

The plaque can break off of the artery walls.

And lead to a blood clot.

If the clot travels to the brain.

It can lead to stroke.

Which can be severely disabling or fatal.

If the clot travels to the heart.

It can cause a heart attack.

And heart damage or even death.

Cholesterol is contained in animal-related products that we eat.

Such as red meat.

It is also produced naturally in the body.

Men with high cholesterol are at higher risk of cardiovascular issues.

And erectile dysfunction.

Due to decrease blood flow from the hardened arteries.


2) Diabetes

Diabetes is on the rise and contributes to vascular issues.

It too can cause narrowing of blood vessels.

The narrowing of blood vessels can often result in erectile dysfunction.

It can also lead to circulation being cut off.

To the extremities like the toes.

Which can necessitate amputation.

Diabetes is the number two cause of amputation in the world.

Second only to accidents and smoking cigarettes.

Amputations often have serious consequences for one’s health and mobility.

Diabetes can also lead to nerve damage.

Kidney problems and eye issues.

These can all lead to a poor quality of life and premature death.

A diet low in carbs and sugar can prevent diabetes.

Health Risks You May Not Know You Have

Health Risks You May Not Know You Have


3) Cancer

The number one killer in terms of cancer is lung cancer.

Smoking rates have gone down around the world.

But lung cancer still remains poorly treatable and therefore deadly.

The number two cause of cancer deaths in men is related to the prostate.

Prostate cancer kills more than 27,000 men per year.

In the United States alone.

Early detection is key to a good outcome.

The treatments are varied.

And will usually depend on the man’s age and overall health.

Treatments include surgery, radiation, and hormone therapy in advanced cases.

Cases that are caught early.

Can often be prevented from spreading.

Health Risks Can Be Sensibly Managed

Health Risks Can Be Sensibly Managed 


4) Colon Cancer

Colon cancer is the number three killer.

In terms of cancer-related deaths.

Many men avoid thinking about their toilet issues.

Such as constipation, and will suffer symptoms.

To the point where it might be too late for treatment.

A healthy, balanced diet.

Rich in plant-based foods like fruits, vegetables and tofu.

Can go a long way towards keeping men regular.

As well as lowering cholesterol naturally.

With no need for statin drugs and their many side effects.


5) Enlarged Prostate

As a man ages.

His prostate can enlarge.

To the point where it starts to cause urinary tract symptoms.

Such as the frequent need to urinate.

A sense of a sudden and urgent need to do so.

And/or inability to hold it in.

Which is referred to as incontinence.

There are a number of treatments.

Which can shrink or reduce the prostate tissue.

So it will no longer have an impact on the bladder and urethra.

And the man can resume a better quality of life once more.

As a man ages, his health concerns increase.

But a healthy lifestyle that is drug and alcohol free.

And pays attention to good nutrition.

Is the best foundation for staying healthy.

And mobile for as long as possible.


Dementia And Five Ways to Help Your Loved One Cope

Whenever a loved one is diagnosed with dementia.

We usually feel shocked and helpless at first.

Dementia Complications And Effect

Dementia Complications And Effect

There might also be feelings like.

We are the only person in the world.

Who has had to deal with that particular disease.

Nothing could be further from the truth.

Thanks to the internet, charities and support groups.

There are a range of free resources.

You can use to help learn how to be an effective caregiver.

So you can help your loved one cope with their dementia.

Your first resource will be the doctor who has made the diagnosis.

Knowing what stage the dementia is at.

Can help you take the best actions.

To maintain their independence for as long as possible.

It is hard to deal with becoming a caregiver overnight.

If a loved one has been showing signs of dementia.

Such as memory loss or personality change.

It can be difficult to deal with.

Especially if you already have a full-time job.

And perhaps even young children at home.

You also need to care for.

A diagnosis of dementia is not the end of the world.

But it will probably mean.

You and your loved one dealing with a “new normal” in terms of your routines and level of care.

Here are five ways to deal with the new situation for both of you:


1) Talk to Healthcare Professionals

They will be able to give you all of the answers to physical issues.

That will arise with your loved one.

Doctors can describe the changes to expect and when.

This will prepare you for what you will see on a daily basis.

It will not be a sprint to the end.

But rather a marathon.

So you need to develop smart strategies.

For getting through each challenge as it comes.

Dementia Patients And The Strain On Families

Dementia Patients And The Strain On Families


2) Talk to a Counselor

A counselor can help you deal with your emotions and like the doctor.

Point you in the direction of a range of ways to support your loved one.

And yourself at this challenging time.

Your loved one may qualify for home nursing care.

And other services like Medicare or Medicaid.

Wheelchairs and home health supplies and so on.

Don’t let false pride stand in the way of asking for help.


3. Find a Support Group

You will suffer a range of emotions.

As a caregiver for a person with dementia.

Ranging from worry and frustration to resentment.

And even anger at helping a person.

Who has become a stranger to you.

And may not even know your name.

A support group can help you vent.

And also provide valuable information on dementia.

Its stages, and what has worked best for them.

As they have cared for their loved ones.


4. Don’t Neglect Yourself

You will not be able to care for anyone.

If you do not first care for yourself.

Take time for the things you enjoy.

And practice stress relief and relaxation techniques as needed.

Be sure to eat well and not rob yourself of sleep.


5. Know All about Their Medications

Your loved one will probably come home with prescriptions from their doctor.

Check the dosages, when to give them, and what side effects to look out for.

Create a schedule and stick to it. A pill organizer can help.

Fill it up once a week.

So you don’t have to fiddle with a lot of bottles.

Every time they need their medications.

Being thrust into a care-giving role is never easy.

But these steps after a diagnosis of dementia.

Can help your loved one maintain their independence.

And ability to function for longer.


Dark Chocolate And Its’ Therapeutic Properties

Believe it or not, Dark chocolate is excellent for your total heath!

After years of being put down, science has actually.

Dark Chocolate Has Healthful Properties

Dark Chocolate Has Healthful Properties

Finally come around to provide chocolate the respect it is worthy of.

Dark Chocolate has been known to include over 300 chemicals.

And has been the topic of a variety of research studies by universities and other clinical organizations.

The following are a few of the findings.

In the clinical neighborhood to support the positive health benefits of chocolate:

1. Cacao, the source of chocolate, contains antibacterial representatives that combat tooth decay.
Naturally, this is counteracted by the high sugar content of milk chocolate.

2. The smell of chocolate might increase theta brain waves, leading to relaxation.

3. Chocolate consists of phenyl ethylamine, a moderate mood elevator.

4. The cocoa butter in chocolate.
Contains oleic acid, a mono-unsaturated fat which might raise great cholesterol.

5. Drinking a cup of hot chocolate before meals may really lessen cravings.

6. Men who consume chocolate live a year longer than those who don’t.

7. The flavanoids in chocolate may help keep capillary elastic.

8. Chocolate increases antioxidant levels in the blood.

9. Mexican therapists use chocolate to treat bronchitis and insect bites.

10. The carbohydrates in chocolate raise serotonin levels in the brain, resulting in a sense of wellness.

Another strong suite for chocolate is the amount of anti-oxidants that it has naturally.

Now look at the color of natural chocolate.

It’s so dark it is almost black.

Making it one of the healthiest foods you can put in your mouth.

Dark Chocolate Is A Healthy Snack

Dark Chocolate Is A Healthy Snack

Keep in mind this is natural chocolate that has not been excessively processed.

  • Decrease high blood pressure
  • Improve circulation throughout the body
  • Lower death rate from heart problem
  • Improve function of endothelial cells that line the capillary
  • Defend against destructive particles called complimentary radicals, which trigger cancer, heart disease and stroke
  • Improve Digestion and promote kidneys
  • Has been used to assist deal with patients with anemia, kidney stones and poor appetite

Catechins, which have actually recently been discovered.

To be plentiful in cocoa.

And minimally processed chocolates, might also help prevent heart illness, cancer, as well as increasing the immune system.

According to current studies.

Dark chocolate has also recently been discovered.

To contain more than 3 times the quantity of catechins as that discovered in tea.

So there it is, dark chocolate worth consuming.

But as in any food, a mass quantity can be damaging.

By offering someone a basket of chocolate goodies or having some yourself.

You can effectively triggering an uplifting emotional but likewise healthy outcome.

Have you had your chocolate today?

Cacao, the source of chocolate, includes anti-bacterial representatives that battle tooth decay.

Another strong suite for chocolate is the amount of antioxidants that it has naturally.

Chocolate contains a healthy amount of catechins.

Dark Chocolate is likewise an excellent source of copper and magnesium, which helps to regulate heartbeat and blood pressure.


How To Lose Weight And Keep It Off

100 million Americans are trying to lose weight. Naturally they go on a diet.

They’re trying trendy diets, tried-and-true diets, low-fat diets, low-carb high-fat diets.

Lose Weight And Feel Better

Lose Weight And Feel Better

And every kind of diet out there. But do diets work?

Diets may not be the best path to weight loss.

Sometimes people who go on a specific diet actually regain all the weight they lost.

No matter what type of diet you choose to go on, you may want to reconsider.

The word diet in this instance, refers to a highly restrictive eating program.

Whose main goal is to help you lose weight.

The reason people follow these diets.

Is usually because they are uncomfortable with their weight and want to see fast results.

However, most people end up falling off the plan.

Or become unhappy because they are deprived of their favorite foods.

Diets can work for short-term weight loss, but for permanent weight loss they don’t work. Why is that?

Why Diets Don’t Work

Diets don’t work because they aren’t realistic.

Most fad diets promise quick weight-loss results.

That’s great for short term, but as a long-term solution it’s harder to follow.

Many fad diets require you to restrict your food to one food group.

Lose Weight To Live A Better Life

Lose Weight To Live A Better Life

Or to cut out certain food groups in order to lose weight.

It might be cutting out carbs or eating only cabbage.

Diets don’t work because you can’t sustain them.

At some point you will get sick of eating the same things over and over.

That can result in binge eating the foods you had to give up.

Binging can have emotional consequences, making you feel like a failure.

Diets don’t work because they can actually be harmful to you.

Some diets can be harmful.

Because the restrictions can result in keeping you from getting the essential nutrients your body needs.

When you finish a diet that restrict calories.

You return to your previous way of eating.

The way which caused the weight gain in the first place.

This can have you going on another diet, which in turn leads to yo-yo dieting.

Diets don’t work because they aren’t fun.

When you restrict yourself on what you eat.

You’re probably not going to be in a good mood.

Your energy levels might be lower because of restricted calories or lacking nutrients.

When you go out with friends and family.

You end up being depressed.

Because others get to eat the food you are depriving yourself of.

Diets don’t work because they often leave us feeling hungry.

When you leave certain foods out of your diet, especially healthy foods like nuts.

You are depriving your body of filling foods that keep you satisfied.

So do diets work? For the short term, yes – some do.

But for long-term weight loss, eating healthy is more important than restricting food groups.