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Jasmine Tea Is A Scented Herbal Tea

Jasmine tea is the most popular range of flavored tea.

This is, in part because Jasmine has been utilized to scent and taste every variety of tea: white, black, green and oolong.

Jasmine Tea

Jasmine Tea

 

So, no matter your choice in tea, there is an herbal blend of this tea for you.

Jasmine tea go back to the Sung Dynasty.

To make this scrumptious blend, tea craftsmens plucked jasmine blooms just as they were starting to open.

They were then included to dry green tea leaves, to permit the dry tea leaves to absorb the scent.

Today, most jasmine tea is still made with green tea, though the process is no longer performed by hand.

Many believe that the Fujian region of China produces the best jasmine tea.

Due to the fact that it is this area of China that produces the largest.

And most greatly fragrant jasmine blooms and the loosest green tea leaves.

The looser the tea leaves, the better they are able to soak up the jasmine scent.

Since the leaves are at their tenderest, the first plucking of green tea will produce the best jasmine tea.

While the majority of jasmine tea is green tea, there are also several white and oolong jasmine teas.

White tea, in particular, provides itself quite well to being combined with jasmine.

Because both provide a sweet and subtle flavor and scent.

Oolong jasmine teas are smooth with the fruity taste that is common in oolong tea.

The jasmine also makes the tea aromatic and sweet.

You’ll discover oolong jasmine tea to have among the most distinctive flavors of any jasmine tea.

And, for the die hard black tea drinker, there is also black jasmine tea.

Because black tea has a stronger flavor than other varieties of tea.

The jasmine taste is less noticeable when it is integrated with black tea.

No matter the variety of jasmine tea you pick.

You need to make the time and effort to brew the tea properly to ensure the best taste.

First, begin with the very best loose tea.

The very best method to make sure that you get good tea.

Is to buy it from a credible tea shop whether in your area or online.

Great tea may cost a bit more, but its quality is unmistakable.

For white jasmine tea, use about 2 teaspoons of loose tea per cup.

For other jasmine teas, you’ll just require about 1 teaspoon per cup.

Follow the table below to select the proper water temperature and steeping time for your jasmine tea.

  • Tea VarietyWater TemperatureSteeping Time
  • Black JasmineBoiling 3-5 minutes
  • White Jasmine185 ° F 5-8 minutes
  • Green Jasmine160 ° F 1-2 minutes
  • Oolong Jasmine Boiling 2-3 minutes

Complying with the suitable water temperature and soaking time is crucial for making good tea.

Excessive steeping and your tea will be bitter; insufficient and the tea will be weak and thin.

Water that is too hot for delicate teas like green and white will jeopardize the tea’s light flavor.

Jasmine tea, especially, white and green jasmine teas, are likewise terrific for iced tea.

Jasmine Tea

Jasmine Tea

 

The jasmine scent and light sweet taste are perfect for a hot day.

To make iced tea, brew several servings of tea at the same time and cool.

For white and green teas, allow the tea to cool entirely prior to you include ice.

Adding ice to the hot tea may water down the delicate flavor excessive, making it taste weak and flavorless.

It’s one of the most delicious varieties of flavored tea around, regardless of the type of tea utilized.

And jasmine tea is a healthy drink, too.

Recently, tea, white and particularly green teas have received a great deal of attention for their powerful anti-oxidants.

The anti-oxidants in tea and other plant based foods assist battle complimentary radicals in our bodies.

These complimentary radicals are oxygen including molecules that harm our cells and DNA.

A diet rich in anti-oxidants rid our bodies of these complimentary radicals prior to they can damage our bodies.

Diets rich in white and green tea have actually been revealed to prevent serious health problems like cancer, high cholesterol and cancer.

So, as you can see, jasmine tea is good and good for you. So, attempt some jasmine tea yourself– you’re sure to be pleased.

No matter your choice in tea, there is a Jasmine tea for you.

Oolong jasmine teas are smooth with the fruity taste that is common in oolong tea.

You’ll find oolong jasmine tea to have one of the most unique tastes of any jasmine tea.

Due to the fact that black tea has a stronger flavor than other ranges of tea

The jasmine taste is less visible when it is integrated with black tea.

Jasmine tea, especially, green and white teas, are likewise terrific for iced tea

 


Alzheimer’s Disease, What You Need to Know

Alzheimer’s disease is becoming an increasing problem with a rising rate of occurrence.

This is a degenerative disease, meaning it gets worse and not particularly better over time.

Alzheimer's Disease

Alzheimer’s Disease

 

It affects the area of the brain that is involved in language, judgment, and behavior.

This is the most common form of brain malfunctions or mental decline in older adults.

Causing severe or mild memory loss, the adult may experience mood swings, personality changes.

And the ability to think clearly, or even carry out normal daily routines without difficulty.

The person’s brain is not so mixed up that the person does not realize that there is a problem.

But in most cases it is the family member who first notices changes.

Still unclear why these changes occur, doctors have developed treatments to assist with the symptoms of the disease.

Symptoms include memory loss, confusion of time and day, frequently getting lost in familiar places.

Or trouble with learning and processing new information.

The person may have a hard time expressing himself and may act out of frustration.

Development of seemingly strange or odd behaviors may occur, like withdrawing from family or paranoid episodes.

If you have begun to notice similar odd behavior in an older relative or friend.

You should consider Alzheimer’s disease as a very real possibility.

Though you should not panic or blow things out of proportion.

If it turns out that your worst expectations were true.

Then you will definitely be able to get the support and help that you need.

Forgetting how to perform basic tasks like washing clothes or bathing oneself will become increasingly common.

It has been noted that some people with the disease in very late stages will forget how to walk and talk.

As serious as this disease is, there is still no cure.

But quality of life can be maintained with the help of others.

Keeping the person active by working on tasks that are easily completed.

And providing a safe environment under careful eye.

Is the best way to ensure that they can still enjoy the simple pleasures of life.

Treatments only include improving memory, dealing with behaviors that may develop and depressive medications.

Older people with this disease are aware of what may be happening to them.

And can become saddened at their inability to perform basic tasks.

Because caring for a person with this disease is both financially and emotionally draining.

It is important that the caregiver seek as much assistance as is available.

In the early stages of the disease decisions about making your home safe for the person.

Tailoring tasks for the person, an assisting the person will be of great importance.

Monitoring behavior and constant checking of appliances used may be necessary.

Alzheimer's Disease

Alzheimer’s Disease

 

The person should begin planning for the future by handling all financial and final affairs.

While they still are able to think clearly and still make some decisions.

The person may need additional attention, once driving privileges are revoked.

With dealing with immobility or simply grocery store runs and the like.

Later stages will mainly be with behavior problems and tasking problems for the individual.

This is draining on the care giver as it will require more time and emotional input.

Thus, the caregiver must remember to care for themselves and seek as much support as possible.

The main thing is to not give up hope and make the person quality of life good while maintaining your own health.

Hang in there and try not to shoulder all of the responsibility by yourself.

Enlist the help of family, friends, and those who may know the individual.

All involved will need to lean on one another.

For more information and support related to Alzheimer’s disease.

You should ask your doctor for information on any local support groups.

For people who have relatives afflicted with the disease.

It is a great way to get rid of some of the stress that will surely accumulate.

 


What Is BMI and How Do I Calculate It?

If you’ve ever had a physical check-up, you’ve probably been told what you BMI was.

But do you know what BMI actually is? BMI stands for Body Mass Index.

 BMI

Body Mass Index

 

It is a scale health professionals use to measure fat based on how your weight relates to your height.

It applies to most adults aged 20 or older.

BMI is most often used as a screening tool to indicate if a person is at their ideal weight for their height.

Or if they are underweight, overweight or obese.

It helps health professionals determine if a person’s health risks are increased because of their weight.

A BMI test is simple and inexpensive, and is a non-invasive way to measure body fat.

It’s a reasonable indicator of body fat in both adults and children.

BMI in children and adolescents between 2-20 years old is interpreted in relation to the child’s age and gender.

 

How To Calculate Your BMI

You can measure your BMI via online calculators at many health websites including www.WebMD.com.

The basic body mass index equation is fairly simple.

To work out your body mass index manually, divide your weight in pounds by your height in inches squared.

Then multiply the results by a conversion factor of 703.

You can also use kilograms and meters in place of pounds and inches.

The formula is: BMI = weight in pounds / [height in inches x height in inches] x 703

So for example, someone who weighs 150 pounds and is 5 feet 6 inches tall has a BMI of 24.

According to the charts, if your BMI is less than 18.5 you are underweight.

Those with a BMI of 18.5 to 25 are at their ideal weight while those between 25 and 30 are overweight.

People with a BMI over 30 are considered obese.

Body Mass Index

Body Mass Index

 

Pros Of BMI

Figuring your BMI is simple and inexpensive.

It can be done manually or with online calculators, as mentioned.

BMI calculations can be done at home or anywhere you have access to the internet.

Body mass index is usually an accurate estimate for determining obesity.

 

Cons Of BMI

One drawback to BMI measurements is that it doesn’t account for a person’s waist, hip or chest measurements, or bone density.

Nor does it factor in such things as age, sex, ethnicity and muscle mass.

If you have a large amount of muscle mass.

You might end up with a high BMI while in reality you are healthy and carry very little excess fat.

BMI can underestimate the health risks of someone who is at a normal weight but may carry more fat than is healthy.

Overall, your BMI is a simple way to measure your body fat in relation to your height and weight.

It’s a good way to determine if you need to look at losing weight to reduce your risk for health problems.

 

Memory Loss: Dealing With Dementia and Alzheimer’s

Memory loss is a symptom related to Dementia or Alzheimer’s but what is the difference between the two.

If you or a loved one experiences age-related memory changes.

Memory Loss

Memory Loss

 

It is easy to panic and fear the worst – Alzheimer’s disease.

Alzheimer’s is now the number three cause of death in the US, after heart disease and cancer.

As the so-called Baby Boomers all start to reach 50 to 70 years of age.

The number of people suffering from Alzheimer’s is likely to increase.

However, it is important to note that not all memory loss issues are dementia or Alzheimer’s.

Some can be caused by stress, drinking too much alcohol, not getting enough sleep.

Or taking any number of over-the-counter and prescription medications that are known to affect memory.

Such as allergy medicines, antacids and antidepressants.

If you have tried to help your loved one to modify all of these and other important lifestyle factors.

But they are still showing signs of age-related memory loss.

It might be time to learn more about dementia.

What is it, and how are dementia and Alzheimer’s different?

 

Dementia

Dementia is a form of brain dysfunction related to aging.

It is a progressive condition that will worsen over time.

Unless steps are taken to try to maintain mental ability for as long as possible.

This can be achieved through a range of activities and also medications.

The first sign of dementia is usually forgetfulness that will increase in frequency and type.

Your loved one might not be able to find their keys.

Can’t remember how they got into a room.

Or whether they took their medicine recently.

A visit to the doctor should reveal.

If any of these signs are symptoms of dementia or some other health issue.

The doctor will use a scoring system and evaluate whether there is no dementia present.

Slight abnormality, or stage 1, 2 or 3.

Depending on the stage, you would work with your doctor.

To come up with a treatment plan of drugs and a new routine.

Over time, your loved one might not be able to do all of their regular activities.

Of daily living such as washing, dressing and so on.

But this is usually only in the advanced stages of dementia.

Some signs of what seems to be dementia can be related to other health issues.

For example, not being able to find keys could be the result of vision loss.

A person not responding to you in conversation might be due to hearing loss.

Dementia is usually not fatal in and of itself.

Death may be a result of dementia-related accidents instead of the actual condition.

Some people can show improvements in their condition.

And it is possible to learn to function quite well with it.

 

Alzheimer’s

Alzheimer’s is a particular form of dementia.

That is caused by protein clumps on the brain known as amyloid plaques.

Alzheimer’s manifests in seven stages, each one marking a progressive decline in mental functions.

And the ability to carry out activities of daily living on their own.

At the beginning of Alzheimer’s, the symptoms are similar to dementia.

Memory Loss

Memory Loss

 

Over time, however, the decline will become worse.

And death usually occurs within five to seven years.

Alzheimer’s is the most common form of dementia accounting for 60% to 80% of all cases.

Having said that, not everyone with mild dementia is diagnosed.

As compared with the more extreme symptoms and manifestations of Alzheimer’s.

Alzheimer’s is most common in those over 65.

The plaque in the brain results in the nerve cells dying.

Sufferers will eventually forget how to do things like dress themselves.

Go to the bathroom on their own, eat, and so on.

Alzheimer’s is dementia, but not all dementia is Alzheimer’s.

Make sure you get an accurate diagnosis.

So you can come up with the right treatment plan for your loved one.

 

Weight Management: Myths about Weight Loss

Weight management is something we all struggle with, especially after reaching your ideal weight loss.

Like everything, there are myths that somehow get started around weight loss.

Weight Management

Weight Management

 

Anyone who has tried slimming down.

Has had the misfortune of struggling through all the conflicting weight loss advice.

Every new diet is always the answer: Go high-fat, low-carb.

Cut out dairy, Eat only Greek yogurt.

And so on. It can be mind-boggling.

Here are nine myths about weight loss, and the truth behind them:

1. “Carbs will make you gain pounds.”

Some people think that carbohydrates make you gain weight.

Because they bind water which leads to bloating.

Empty carbs found in processed foods and sugary treats are easy to overeat.

Which can lead to added weight.

However, complex carbs such as vegetables, whole grains and legumes.

Will fill you up without adding extra weight.

 

2. “Indulging is a no-no.”

Never having your favorite food again the rest of your life is just not reasonable and sustainable.

If you really crave your favorite food, have a small bite, savor it and move on.

 

3. “Gluten free is the way to drop pounds.”

This is totally a myth.

If you don’t have celiac disease or a gluten sensitivity.

Gluten-free eating won’t change your weight over the long term.

There may be some change in the beginning since you’re giving up pizza and pasta.

 

4. “The number on the scale means you’re healthy.”

Weight is a way for your doctor to let you know if you’re at risk for certain diseases.

But it’s not a reliable indicator of overall health.

If you eat healthily and exercise but your weight is outside the normal weight range.

You’re at less of a risk for heart disease.

Than someone who is in the normal range.

And eats unhealthily without exercising.

 

5. “Low-fat and fat-free foods are better for you.”

Almost all processed low-fat or fat-free foods have hidden salt, flour, additives and sugar.

And have just as many if not more calories than full-fat versions.

 

6. “Exercise needs to be hardcore and painful to count.”

Working out until you’re breathless and drenched in sweat isn’t the only way to exercise.

It’s better to just get moving.

Walk the dog, take a dance class, hike the local trails, or vacuum your house.

Any kind of movement counts.

Weight Management

Weight Management

 

7. “It’s fine to cut out entire food groups and nutrients.”

In some cases it’s necessary to cut out food groups.

Such as if you are lactose intolerant.

But for most people a healthy diet is one that is based on a variety of foods and nutrition groups.

And includes both balance and moderation.

Your body needs fat, protein and carbohydrates to function.

 

8. “Skipping meals is great for losing weight.”

Even though it seems logical that if you skip a meal.

You’ll lose weight because you’re eating fewer calories.

That’s not necessarily how the body works.

Those who skip meals are often hungrier later in the day.

And eat more than normal.

 

9. “You can eat whatever you want as long as you exercise a lot.”

Not really, it’s more about balance.

Healthy weight management means balancing a healthy eating habit with a good exercise habit.

That means real, unprocessed foods and daily movement.

Myths about weight loss are flowing and growing every day.

It’s important to follow your instincts.

Your doctor’s or nutritionist’s advice.

And do thorough research when attempting to lose weight.