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Parsley, Antioxidants And A Dose Fresh Breath

Parsley has been seen as just a pretty piece of shrubbery on your plate.

But did you know that it has many health benefits.

Parsley Is Another Super Food

Parsley Is Another Super Food

Fresh Breath and a Dose of Antioxidants

You may have seen that parsley on your plate.

And thought of it as just a decoration.

And while it is often used as a pretty garnish.

It also has many health benefits.

It turns out that parsley is very high in antioxidants.

These chemicals help to prevent disease.

And improve your overall health.

They also slow down the aging process.

Specifically, parsley contains luteolin, vitamin A.

And vitamin C that are powerful antioxidants.

Parsley can help you to improve your immunity to disease.

Because it’s packed with vitamin C.

It naturally supports healthy immunity.

It also helps your body to repair.

The connective tissue collage in the body.

Eating parsley can help you to have stronger bones and teeth.

And repair more quickly from cuts and scratches.

The vitamin K found in parsley helps to protect your body.

From hardened arteries and heart disease.

It keeps calcium from building up in your blood vessels.

And collecting as plaque.

It also helps to keep your bones strong.

Vitamin K also offers protection for your nerve cells.

Can strengthen your nervous system.

And prevent disorders of it.

The natural oils in parsley.

Are also known to fight cancer.

Specifically, you can reduce your risk.

Of colon cancer and prostate cancer.

You can even get some protection.

From the carcinogens in cigarette smoke.

Though it’s not a good idea to pick up smoking.

Diseases that are related to inflammation.

Can also see improvement when eating the green vegetable regularly.

Arthritis, chronic fatigue syndrome.

And autoimmune diseases can all be helped.

By adding this nutrient to your diet.

How much of this underrated green plant.

Do you need to eat in order to get the benefit?

Parsley, Natures Healing Plant

Parsley, Natures Healing Plant

It turns out that you only need about two tablespoons.

Of fresh parsley each day to get the vitamins.

And antioxidants it provides in high levels.

It is delicious in its own right.

It makes a great compliment.

To many dishes either raw or cooked.

However, when it’s raw.

You’ll get the greatest benefits from it.

And, on a cosmetic level.

The oils and texture of this plant help to clean your teeth.

And freshen your breath after a meal.

This is great when you don’t have time.

To brush your teeth between meals.

So, instead of leaving the it on the plate.

Next time go ahead and eat a bit of the garnish.

To get the health benefits.

You’ll walk away with fresh breath.

And an army of nutrients.

To help keep your body healthy and young.

 


Kombucha Tea: How To Make It For Health Purposes

Kombucha tea has been around for about 2,000 years now.

Chinese people refer to it as the “Immortal Health Elixir”.

Kombucha Tea Brewing

Kombucha Tea Brewing

because of the many health benefits it offers.

Kombucha is made from sweetened tea.

Only it is fermented by a colony of bacteria and yeast.

The flavor of this tea is somewhat interesting ?

You’d be able to taste the original sweet tea flavor.

But the acidic, vinegar-like flavor definitely kicks in.

It is available at most health food stores.

But if you are interested in making kombucha tea at home.

 

Then Read The Tips Below:

1.) Some people prefer using low-grade teas.

As they end up tasting better than more expensive teas.

Do not use teas containing oils (E.g. bergamot oils in Earl Grey).

Because they can harm your bacterial host the kombucha fungi.

The kombucha culture is a symbiotic culture of bacteria and yeast (SCOBY).

Some of the best teas to use are.

Echinacea, green, black, oolong, red, white and herbal tea.

2.) If you are sensitive to caffeine.

You can use decaffeinated tea.

You can also try this trick.

Let your regular tea to steep.

In the cup of hot water for 60 seconds.

Then discard the water.

Use the teabags to make your kombucha tea.

About 80 to 90% of the caffeine.

Will be released by doing this method.

3.) DO NOT wash your hands with an antibacterial soap.

before making kombucha tea.

Doing so can destroy the good bacteria produced by the culture.

Just wash your hands with hot water.

Or use plain vinegar to wash your hands.

And the material you’ll be using.

You may want to use non-latex gloves.

When touching the culture directly.

4.) For kombucha tea.

Refined white sugar works great.

But you can also use organic evaporated cane juice.

Raw sugars are not recommended.

Because they are difficult for the SCOBY to digest.

Do not use raw honey either.

It’s anti-microbial properties can kill the culture.

Kombucha Tea Brewing

Kombucha Tea Brewing

5.) Use a big mason jar.

Or any wide-mouthed glass jar.

As your brewing container.

Most people like using sun tea container.

Stay away from plastic containers.

Because they can leach into the kombucha.

Metals are not good either.

Because they can corrode or damage the SCOBY.

6.) You don’t need to sterilize the jar.

Just wash the container with dish soap.

Hot water and a little white vinegar or ACV.

Don’t use bleach to clean your jars.

7.) When adding culture to the tea.

Put the jar somewhere warm and dark.

The temperature should be between 70F and 86F.

Colder temperatures will make the culture grow slowly.

Kombucha tea is healthy for everyone in the family.

Yes, even the kids can drink it!

You can flavor the tea by adding.

Strawberries, lemons, peaches, apple or pineapple.

Wait for at least 12 to 24 hours.

For the flavors to come together before serving. Enjoy!

 


Low Carb Cooking The Way It Was Meant To Be

More than ever before people are watching what they eat..

One method that has shown great success.

Low Carb Cooking High Protein Diet

Low Carb Cooking High Protein Diet

In helping people quickly drop those unwanted pounds.

Is through low carb cooking and dieting.

This method of weight loss.

Seems to have taken the world by storm.

Promising quick results for the simple (or not so simple) lifestyle change.

Of eliminating as many carbohydrates as possible from our diets.

The notion sounds simple on one hand.

And is appealing to not only women, hoping to drop those vanity pounds.

But also men who welcome the idea.

Of eating all the steaks they can handle throughout the year.

Low carb cooking is becoming a way of life for many families.

As a result though the idea of this particular lifestyle change.

And the reality of it do on occasion seriously collide with one another.

If you are interested in dropping those unwanted pounds.

And keeping them off.

This is a diet that without a doubt gets results.

The problem is that you must stick to the diet.

In order for the results to remain consistent.

Even after you’ve met your weight loss goals.

This means that you are not really embarking on a diet.

So much as a complete overhaul in the way you eat.

The excellent thing about low carb cooking.

Is that it is so widely popular.

This means that you will have no trouble finding resources.

Tips, tricks, advice, and even amazing substitutes.

For those things you often miss most.

When engaging in the low carb lifestyle.

Popular stores such as Whole Foods and Trader Joes.

Are great places to go for specific foods that are low carb in nature.

And designed to meet the chocolate or breading needs.

Of those who feel more than slightly deprived .

By the rigorous restrictions of a low carb lifestyle.

Low Carb Cooking For A Healthy Lifestyle

Low Carb Cooking For A Healthy Lifestyle

Many mainstream grocery stores.

Are also beginning to see the value of catering to this ‘high end’ market of consumers.

And offering a wider variety of low carb friendly foods to consumers.

You can find recipes that are low in carbs.

By the mouthful at your local libraries and bookstores around the world.

You can also find many resources on the Internet to help assist.

And encourage you in your low carb lifestyle incorporation.

In addition to the cookbooks, recipes, and encouragement.

You also need to weed out the fact from the fiction.

When it comes to low carb cooking.

The best way to do this is to go straight to the source.

If you are going to incorporate.

This lifestyle altering diet into your way of life.

You want to make sure that.

You are following it to the letter.

And not some knock off version that may not be as effective.

When it comes to low carb cooking.

You have the perfect excuse.

To use your grill well and use your grill often.

In fact, I highly recommend a George Foreman grill (or some similar knock off).

For your home on those days.

When grilling outside simply isn’t an option.

Around our house, those are the days.

When the snow reaches the bottom of the grill.

But we are the exception rather than the rule.

Most importantly about low carb cooking.

You should keep your goal in mind.

Just adjust the way you cook and eat to reach your goals.

 

Diabetes Symptoms And Its’ Warning Signs

The symptoms of diabetes will depend on which type of diabetes is present.

Type 1 diabetes symptoms will usually be a great deal more obvious.

Diabetes Symptoms Is Not Caused By Sugar

Diabetes Symptoms Is Not Caused By Sugar

And can often result in an emergency.

The most severe symptoms are triggered

By hypoglycemia – that is, low blood sugar.

Type 2 diabetes symptoms are similar in some respects.

But do not usually present as a medical emergency.

The main symptoms of Type 2 diabetes.

Are related to being hyperglycemic.

That is, having too much blood sugar.

Knowing the differences between the two sets of symptoms.

Can help you get prompt treatment.

And set you back on the road to better health.

 

Symptoms of Type 1 diabetes include:

* Feeling thirsty all the time, even after drinking
* Feeling hungry a lot, even after eating
* Urinating often
* Bedwetting in younger children
* Dry mouth
* Pain in the abdomen
* Unexplained weight loss even though you have been eating regularly, or more than usual
* Nausea and vomiting
* Feeling tired all the time, even when you have been resting
* Blurred vision
* Finding it more difficult to breathe
* Frequent infections of the skin, urinary tract, or vagina, such as a yeast infection

 

Signs of an emergency due to low blood sugar from Type 1 diabetes include:

* Shaking and confusion
* Rapid breathing
* Fruity smell to the breath
* Pain in the abdomen
* Feeling faint
* Losing consciousness or lapsing into an unresponsive state, a sign of diabetic coma (rare)

 

There are a number symptoms Type 2 diabetes has in common with Type 1:

* Feeling thirsty all the time, even after drinking
* Urinating often
* Dry mouth
* Unexplained weight loss even though you have been eating regularly, or more than usual
* Feeling tired all the time, even when you have been resting
* Blurry vision
* Frequent infections of the skin, urinary tract, or vagina, such as a yeast infection

 

Other symptoms unique to Type 2 diabetes include:

* Wounds that don’t heal, or take a lot longer to heal than usual
* Being irritable
* Feeling worn out
* Yeast infections that keep coming back even after treatment
* Kidney problems (diabetic nephropathy)
* Vision problems (diabetic retinopathy)
* Tingling or numbness in your hands or feet (diabetic neuropathy)
* Lack of circulation in hands, feet, arms, legs

Loss of circulation can lead to a range of other symptoms.

The most obvious for many men is erectile dysfunction.

Because erections require good blood flow.

Fingers or toes looking very white.

Or very black, can also be a sign of circulatory issue.

Diabetes Symptoms Are Caused By An Unhealthy Diet

Diabetes Symptoms Are Caused By An Unhealthy Diet

Black is a sign of tissue death.

Which can lead to amputation.

Diabetes is the number two cause of all amputations in the US.

After car and other serious accidents.

Diabetes is number seven on the list of all causes of death.

And this number might be even higher.

Due to the other serious medical conditions.

Associated with diabetes, including heart disorders.

Many of the symptoms of Type 2 diabetes.

Can start out as barely noticeable.

But will become progressively worse over time.

If blood glucose is not kept under tight control.

And/or you do not adopt lifestyle measures to help relieve them.

For example, not smoking is one of the best things.

You can do for your health generally.

In terms of diabetes, if will help improve circulation.

Which in turn can maintain good heart health.

And decrease the chances of needing an amputation.

No matter which kind of diabetes you have.

The important thing is to follow your treatment guidelines.

Given to you by your doctor.

In terms of diet, exercise and weight loss.

For those with Type 1.

Good monitoring and correct use of insulin.

Will be key to avoiding the most common symptoms.

 

Male Breast Cancer What Are The Odds Of Getting It?

Male breast cancer, am I at risk of contracting it?

Men are not as likely to develop breast cancer as women.

Male Breast Cancer Is Not A Jail Sentence

Male Breast Cancer Is Not A Jail Sentence

But in many cases.

By the time they go to see the doctor.

And receive a definitive diagnosis of breast cancer.

Their cancer is often very advanced.

This is because.

Many men do not realize.

That they can develop breast cancer just like women.

In fact, 1 in every 1000 men.

Will be diagnosed with breast cancer.

At some point in their life.

This is not nearly as high.

As the 1 in 8 women, of course.

But still represents thousands of new cases each year.

And hundreds of deaths.

That could potentially be prevented.

Through awareness and self-examination.

As with all cancers.

Prevention is the best strategy.

Followed by early detection.

If it can’t be prevented.

Those who are at most risk.

Should check themselves and be tested regularly.

The risk is higher in a family.

Where at least one woman has had breast cancer.

Breast cancer might also have.

A genetic component in men as well as women.

The BRCA mutation.

Leaves any person more prone to breast cancer.

And in men, prostate cancer as well.

Prostate cancer is the number two cancer.

That kills men, after lung cancer.

With more than 27,000 deaths per year.

Breast cancer is the number two cancer that kills women.

With more than 40,000 deaths each year.

So the chances are increasing.

That men may carry the BRCA gene.

And have a history of breast cancer.

Male Breast Cancer If Caught Early Is Curable

Male Breast Cancer If Caught Early Is Curable 

 

 1) Prognosis for Male Breast Cancer

According to the American Cancer Society’s estimates, in 2015 there will be 2,350 new cases of male breast cancer and 440 male breast cancer deaths.

The survival rate depends in many cases on how early the cancer is caught. If it is detected early, at Stage I, the five-year survival rate is 100%. If it has progressed to an advanced stage such as Stage IV, the five-year survival rate will be only 20%.

The staging takes into account the size of the tumor.

Whether or not the cancer has spread to the lymph nodes.

And whether or not it might have metastasized.

Or spread to more distant parts of the body.

Such as bone, liver or brain.

In the latter case.

The prognosis will be much worse.

And survival more unlikely.

 

2) The cancer stages and their definitions are:

  • Stage I – The tumor is no more than 2 centimeters (cm) in diameter (about 3/4 inch) and hasn’t spread to the lymph nodes such as the underarm or neck.
  • Stage II – The tumor may be up to 5 cm (about 2 inches) in diameter and may have spread to nearby lymph nodes. Or the tumor may be larger than 5 cm but no cancer cells are found in the lymph nodes.
  • Stage III – The tumor may be larger than 5 cm (about 2 inches) in diameter and may involve several nearby lymph nodes.
  • Stage IV – Cancer at this stage has spread beyond the breast to distant areas such as the bone, brain, liver or lungs.

The earlier the cancer is detected.

The lower the stage.

And the better chance for a favorable outcome.

 

3) The five-year survival rate for each stage is as follows:

  • Stage I – 100%
  • Stage II – 91%
  • Stage III – 72%
  • Stage IV – 20%

As you can see.

Early detection can make all the difference.

So if you are a man with breast cancer in the family.

Add male breast cancer screening.

To your list of things to do.

As part of your self-care routine.