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4 Vitamins That Can Help Boost Metabolism

Boost metabolism with vitamins that keep your body functioning at peek performance.

Your metabolism – the rate at which you burn calories – requires certain chemicals.

Boost Metabolism

Boost Metabolism

For it to function at a high rate.

Let’s look at 4 of the more important ones:

1) B-Complex

This group of vitamins is responsible for helping break down carbohydrates.

Fats and protein into energy the body can use.

In particular B-1 breaks down carbohydrates and fats.

B-5 works on fatty acids.

B-6 takes care of breaking down protein.

B-12 also helps break down carbohydrates and protein.

Along with producing red blood cells.

B-2 helps move energy to the cells.

Where it can be used by muscles and organs.

 

2) Coenzyme Q10

CoQ10 as it is commonly called.

Increases the production of energy within a cell’s mitochondria.

Specifically CoQ10 increases the amount of oxygen available to cells.

This boost in energy translates to more endurance.

As it not only enhances the strength of muscles while exercising.

But also increases their efficiency or the level at which they work.

 

4) Creatine

Creatine is found in animal products.

And is used by muscles to store energy.

However if you are a vegetarian or don’t eat enough animal products.

You can suffer from too low a level.

Studies have shown that creatine in the proper amount.

Can improve muscle strength by 15 percent.

This increase in strength.

Can also translate into weight loss.

As proven by an article in the “Journal of Strength and Conditioning Research”.

They found that weight-training with creatine supplementation.

Resulted in more weight loss that without the supplementation.

Boost Metabolism

Boost Metabolism

 

5) Iron

Not a real fancy name as in the other three.

But it is just as important.

Iron carries oxygen to your muscles so they can burn fat.

Think of how a fire burns.

Without oxygen it smolders, but doesn’t burn.

Add oxygen and it instantly flares up and burns hot.

Your body is the same way.

If deficit in iron, you’ll feel sluggish.

Your aerobic capacity and physical endurance will be greatly reduced.

So how do you get enough iron naturally?

By eating shellfish, lean meats, beans and spinach.

Vegetarians can get their iron supply from tofu.

 

It is easy to see how they all work together:

  1. The B-complex breaks down food.
  2. CoQ10 helps the mitochondria in cells convert it into energy.
  3. Cretaine helps the cells store energy.
  4. Iron provides the oxygen cells need in order to produce energy.

Deficient in one and the production of energy at the cellular level suffers.

Have all at the minimum requirement levels.

And your metabolism will function well.

Resulting in maximum calories burned.


Male Breast Cancer-What Men Need to Know

Male breast cancer is more common today than in the past.

Most men think that breast cancer is only a woman’s disease.

Male Breast Cancer

Male Breast Cancer

This common mistake can be fatal for thousands of men every year.

Early detection is key to cancer survival.

So here are a few essentials that men need to know about male breast cancer.

 

Breast Cancer Is Not Just For Women

Many people diagnosed with cancer think, “Why me?”

With cancer on the rise all over the world.

The better question could be, “Why NOT me?”

1 in every 1,000 men in the US will develop male breast cancer.

1 in 8 women will develop it.

 

Breast Cancer Can Run In Families

Such a high proportion of women getting breast cancer.

Means an increasing number of men.

Who might have a family history of it.

And who would therefore be more prone to get it.

 

Breast Cancer Has A Genetic Component

Men who have a family history of breast cancer.

might be carriers of a mutated BRCA gene.

This gene normally helps suppress cancerous activity.

So a mutated one will not be able to do its job as efficiently.

There is now a test available that is easy to conduct.

And relatively inexpensive.

Depending on your results.

You can either gain peace of mind.

Or come up with a male breast cancer screening schedule.

And perhaps further testing by working with your doctor.

 

A Healthy Lifestyle Can Protect Against Male Breast Cancer

As with most diseases.

A healthy lifestyle can go a long way.

Towards keeping you healthy and warding off disease.

Including heart disease and cancer.

Heart disease is the number one killer.

Of both men and women in the USA.

Killing more men and women.

Than all of the top ten cancers combined.

The good news is that a heart-healthy lifestyle.

Can help prevent many kinds of cancer too.

A diet rich in plant-based proteins.

And low in red meat, saturated fat, full-fat dairy, and trans fats.

Such as in fast food can be one of the best ways.

To stay healthy well into your senior years.

The Mediterranean Diet, Okinawan Diet and DASH diet.

Are all heart-healthy diets.

The DASH diet also lowers high blood pressure.

There are also many free resources online.

About the DASH diet to help you get started.

It has the added advantage.

Of helping people lose weight while on the diet.

 

Other Important Aspects Of A Healthy Lifestyle Include:

  • Not smoking
  • Weight control
  • Regular exercise
  • Effective stress relief
  • Regular sleep habits and eight hours of sleep per night

 

Early Diagnosis Is Best

Prevention is key if possible.

But if you have a history of breast cancer in the family.

Your second line of defense is early detection and treatment.

The biggest concern for most people.

Who are told they have cancer.

Is what their prognosis is likely to be.

This will be linked to how soon any illness is detected.

Male Breast Cancer

Male Breast Cancer

 

 

Staging

Once a diagnosis of cancer has been established.

And staged by the doctor.

They will make recommendations about the best treatment/s.

Depending on the stage of the cancer and the person’s age.

Overall health, and any underlying medical conditions they might have.

 

Treatment Options

The main treatment options are:

  • Surgery
  • Radiation therapy
  • Chemotherapy
  • Hormonal therapy

All of these have unpleasant side effects.

So again, prevention and early detection are essential.

If any women in your family have had breast cancer.

Start a routine of regular breast self-examination.

And discuss your concerns with your doctor.

To see what they recommend in terms of testing.

Also consider getting a BRCA test.

And discussing breast cancer with both your daughters and your sons.


Who Is At Risk Of Two Types Of Diabetes?

There are two types of diabetes, Type 1 and Type 2.

Type 1 diabetes is an autoimmune disorder.

Types Of Diabetes

Types Of Diabetes

Which means the body starts to attack itself.

And destroys the tissue that secretes the hormone insulin.

Insulin is key in distributing the energy from the food we eat.

To all the cells in our bodies.

There are no known risk factors.

And therefore Type 1 diabetes cannot be prevented.

With Type 2 diabetes, insulin is produced.

But a number of risk factors may be present.

Which can prevent it from being used properly in the body.

This is commonly termed insulin resistance.

And can lead to pre-diabetes and diabetes.

There are a number of known risk factors for Type 2 diabetes.

Fortunately, you can get control over many of them.

In order to reduce your risk of developing these types of diabetes.

 

Pregnancy

Pregnant women can sometimes develop diabetes during their pregnancy.

Usually around the 24th week.

It is called gestational diabetes.

If a woman develops gestational diabetes.

She is two to three times more likely to develop it in subsequent pregnancies.

It will usually go away after the baby is born.

But studies have shown that women with gestational diabetes.

Are more likely to develop Type 2 diabetes as they age.

Types Of Diabetes

Types Of Diabetes

 

Genetics

Diabetes can run in family history.

Or there might be an issue with your DNA.

That affects how your body produces insulin.

There is little you can do about genetics.

But a lot you can do in terms of healthy lifestyle measures.

Particularly in relation to what you eat and how much you weigh.

 

Eating Too Many Carbohydrates

Carbohydrates are sugary or starchy foods.

That can give you a rush of energy.

But they also impact your blood sugar strongly.

If you have ever had a sugar rush after eating a candy bar.

You will get an idea of what happens to your body.

And the work insulin has to do.

In order to keep your blood glucose steady.

A good rule of thumb is to avoid “white foods”.

Such as sugar, potatoes, white rice, white bread and pasta.

Aim for whole grains and foods like brown rice.

 

Being Overweight Or Obese

Being overweight can trigger insulin resistance.

Especially if you carry your extra pounds around the middle.

This is commonly referred to by those.

Who long for six-pack abs as a “spare tire.”

Doctors call it “waist roundness”.

And it is a known warning sign of developing Type 2 diabetes.

Losing weight can help get your diabetes under control.

Or even reverse it.

Watching your diet can curb carbs.

And help you meet your weight loss goals.

Types Of Diabetes

Types Of Diabetes

 

Metabolic Syndrome

People with insulin resistance.

Often have a group of related health conditions.

Which are collectively known as metabolic syndrome.

The Common conditions are:

  • High blood glucose
  • Extra fat around the waist
  • Rise in blood pressure
  • Cholesterol problems
  • High triglycerides – they are measured as part of your cholesterol count

Metabolic syndrome is an indicator of insulin resistance.

Which can lead to pre-diabetes and diabetes.

All of these factors can be reduced.

Mainly through diet, weight loss and exercise.

 

Pre-Diabetes

Pre-diabetes is a sign that the body is developing insulin resistance.

Which can develop into full diabetes.

If you do not get your lifestyle factors under control.

There are other risk factors.

But these are the main ones you can do something about.

To avoid diabetes and maintain optimal health.

Well into your senior years.

 

Over The Counter Arthritis Pain Relief Medication

Over the counter pain (OTC) relievers are easy to find.

And within most people’s budgets.

Over The Counter Medication

Over The Counter Medication

But are they the best solutions for arthritis pain relief?

As with all medications, it is a case of buyer beware.

You should always know what you are taking.

Why you are taking it.

And what the potential side effects might be.

Many people are unaware of the dangers they pose.

Until something goes wrong.

Here’s what you need to know about the most common OTC pain reliever for arthritis:

 

Acetaminophen (Tylenol)

Acetaminophen works for mild to moderate arthritis pain.

But doesn’t reduce the inflammation in the joints that often accompanies it.

It is therefore less effective for muscular aches and pains.

Does little for the swelling and fluid build-up. that is typical in arthritic joints.

In addition, acetaminophen poses a great risk of overdoes and liver toxicity.

This is because people do not follow the label instructions.

And might think more is better.

Tylenol has also become a common pain-relieving additive.

To many OTC and even prescription medications.

It is in cold remedies and more, so it is easy to overdose.

Due to taking more than one drug with acetaminophen in it.

Be sure to read all labels carefully.

Don’t stock your medicine cabinet with too many combination drugs.

 

Aspirin

Aspirin is good for mild to moderate pain.

But it’s most effective against inflammation at fairly high doses.

Unfortunately, this can cause serious complications over time.

Such as gastrointestinal bleeding.

It can also cause stomach ulcers.

Though buffered aspirin can reduce this risk somewhat.

It is also important to note that aspirin thins the blood.

So it may trigger or worsen bleeding.

Especially in those taking blood-thinners like warfarin, and after surgery.

Those who are allergic to aspirin should not take it.

Some people can also develop a conditions called Reyes (pronounced RYES) in relation to aspirin.

And results in dangerous swelling to the brain and liver.

Over The Counter Medication

Over The Counter Medication

 

Non-Steroidal Anti-Inflammatory Drugs (NSAIDs)

There are a number of NSAIDS that are sold OTC.

Including Ibuprofen (Advil, Motrin) and naprosyn (Aleve).

OTC NSAIDs are much more effective against inflammation than Tylenol.

But all NSAIDs can cause potentially serious side effects.

Especially in older adults.

Even if taken properly.

 

Side effects include:

  • Stomach upset and ulcers
  • Gastrointestinal bleeding
  • Decreased kidney function
  • Worsened high blood pressure

And have been linked to an increased risk of heart attack and stroke.

As always, treat any pain reliever you take seriously.

Don’t assume that just because it is OTC it is 100% safe.

 

Health Concerns Men Should Never Procrastinate About

Health concerns no man should ignore.

Regular exercise, a healthy diet and scheduled visits to the doctor.

Health Concerns Men Should Know

Health Concerns Men Should Know

And taking care of our emotional well-being.

Are all-important elements of living a healthy lifestyle.

And maintaining an optimal level of health.

Medical experts and research has confirmed repeatedly that.

The lifestyle choices we make are crucial for healthy aging.

And preventing various diseases that can result in premature death.

However, prevention goes a step beyond.

With preventative medical care that can alert both men and women.

To various medical conditions that can lead to serious complications.

That can affect health and shorten one’s lifespan.

Early detection and monitoring for high-risk conditions.

Is an essential element of good healthcare.

When it comes to healthcare.

Men tend to see doctors less and do not pay as much attention.

To their possible health concerns as women do.

They can often go years between doctors’ visits.

Missing valuable opportunities for screening.

And detection of possible physical diseases.

Here are some health concerns worth keeping on top of

So that you don’t end up with unnecessary complications:

1)  High blood pressure:

Men are just as prone to high blood pressure as women.

High blood pressure is largely hereditary.

But can be influenced by environmental factors.

Such as caffeine intake, intake of salt, and obesity.

Unless the blood pressure is extremely high.

You will have no symptoms and the blood pressure will be left unchecked and unnoticed.

Visit your doctor every five years

Or so to have your blood pressure obtained.

Try to check your blood pressure at stations found in most pharmacies.

Numbers of 140/90 or greater bear a visit to your doctor.

Health Concerns Men Should Know

Health Concerns Men Should Know

 

2) Colon cancer:

Colon cancer is the second largest cause of cancer death among men.

Fortunately, it is largely preventable by being screened for colon cancer.

Beginning at age 50 (and sooner if it runs in the family).

It involves having a colorectal specialist insert a camera at the end of a flexible tube.

Into the colon to look for and remove cancer-causing polyps.

This procedure is called a colonoscopy.

And it should be repeated every ten years.

As a screening measure, starting at 50 years of age.

Keeping a high fiber diet that is low in fat.

Can also reduce the risks of colon cancer.

 

3) Prostate Cancer:

Prostate cancer is the second most common cancer in men, after skin cancer.

Doctors know that there are basically two types of prostate cancer.

Slow growing and fast growing.

Either way, it is worth getting screened for prostate cancer.

Through the use of digital rectal examination every five years at the doctor’s office.

Some doctors also draw blood for prostate specific antigen or PSA.

This number can be high in enlarged prostate conditions or in prostate cancer.

If it is elevated, doctors can try and determine if it is related to cancer or not.

Health Concerns Men Should Know

Health Concerns Men Should Know

 

4) Smoking Cessation:

Lung cancer caused by smoking is the number one cause of cancer deaths in America.

The simplest way to reduce your risk of lung cancer is to never smoke.

Or to stop smoking as soon as possible.

There are many ways to quit smoking, including medications like Chantix®.

Or nicotine replacement modalities.

Gum, lozenges and patches are available.

That contain nicotine to help you get off the smoking habit.

There are even vapor cigarettes that can provide nicotine.

But not the harmful carcinogens.

The Centers For Disease Control recommend only one screening test for lung cancer.

Known as the low-dose computed tomography.

Through the test is not always accurate and has its own risk factors.

The LDCT uses an X-ray machine that scans the body.

And uses low doses of radiation to created detailed pictures of the lungs.

The CDC recommends yearly lung screenings for those who: have a history of heavy smoking, smoke now or have quit within the last 15 years and are between 55 and 80 years old. Heavy smoking is defined as smoking at least one pack of cigarettes per day for one year. A 30 pack-year history can equate to 1 pack a day for 30 years or two packs a day for 15 years.

 

5) Heart Disease:

Men are at a greater risk of heart disease than women are.

And must begin making strides toward lowering their risk early in life.

Things like high cholesterol, high blood pressure, obesity, lack of exercise.

And family history contribute to a high risk of heart disease.

Especially with men who have family histories.

Measures should be taken to reduce the other risk factors.

This means adopting a heart healthy diet high in fruits and vegetables and low in fat.

It means a commitment to exercise at least thirty minutes per day, five days a week.

Finally it means seeing a doctor to find out about risk factors.

Like high cholesterol and high blood pressure.

If these are elevated, your doctor may prescribe medications.

That can further reduce your risk of getting a heart attack.

Health Concerns Men Should Know

Health Concerns Men Should Know

 

6) The Family Connection:

Besides all the conditions listed above.

It is also a good idea to find out about any medical conditions.

That run in the family as genetics can play a big role.

In the development of certain diseases.

Oftentimes, children, parents, and grandparents share similar health problems.

Because inherited factors put family members at risk through genes.

Disease often results from the combined effects of minor changes in multiple genes.

And each gene then contributes in a small way.

To the symptoms of and development of disease.

Heart disease, diabetes, and cancer.

Account for 7 of every 10 deaths in the United States.

And they are considered genetic diseases because they run in families.

Gathering a detailed family history.

Can give you important information as to your risk factors.

And that awareness can be used to monitor for.

And possibly prevent the onset of problems whenever possible.