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Treating Osteoarthritis At Home On The Cheap

Treating osteoarthritis is not advisable, but it’s possible with your doctor’s supervision.

Osteoarthritis is a painful type of arthritis.

Treating Osteoarthritis

Treating Osteoarthritis

 

It is caused by the wear and tear of joint cartilage.

It degenerates overtime.

Those with a severe form of osteoarthritis literally have two bones rubbing together.

This, unfortunately, is very painful.

If you have recently been diagnosed with osteoarthritis.

Your doctor will recommend over-the-counter pain pills.

Or write a prescription for stronger medication.

Take these pills, but there is more that you can do and right at home.

Exercise. Do not believe you must visit a gym to get a good workout.

In fact, those suffering from osteoarthritis should start at home.

Fitness centers have many great machines, but they may be too hard for you to use.

Start with low impact exercises.

You may feel pain at first, but it should minimize overtime.

Your goal is to work and loosen your painful joints.

This will reduce stiffness and lessen the later risk of deformities.

Another goal is to build muscle strength.

With strong muscles, you can rely on them more, as opposed to your painful joints.

Alter your activities at home.

Of course, you don’t want to give up your passions.

One should never let osteoarthritis get them down.

To reduce pain or the likelihood of it, you will need to alter some of your at-home activities.

For example, do you enjoy gardening?

Instead of bending down, start an above ground garden with raised planters.

Do you enjoy sewing by hand? If so, opt for a sewing machine.

Less hand movements are required.

Use heat to treat pain. It has long been known that heat lessens pain.

So, use it. Draw a warm bath and climb in.

If positioning yourself in the bathtub is too difficult.

Opt for a reusable heating pad or a warm washcloth.

If heat does not treat your pain or it stops working overtime, make the switch to a cold compress.

It should have the same results.

In fact, some medical professional recommend switching between the two.

Learn to relax. There is no doubt that osteoarthritis patients deal with pain.

In fact, they deal with severe pain and often.

Still, our emotions pay a huge role in the pain we experience.

The more you focus on your pain, the more it will hurt. So, don’t.

Instead of focusing on that pain, focus on ways to lessen the severity.

Treating Osteoarthritis

Treating Osteoarthritis

 

Yes, pain relief products and heat will help, but so will relaxing or doing something that you love!

Research home remedies.

Did you know that over-the-counter pain pills.

And topical arthritis creams are not the only way to seek relief?

Many patients report success with natural and home remedies.

One being supplements.

Devil’s Claw, Cat’s Claw, and Gingko occasionally work.

Certain foods can also provide natural relief from pain and inflammation.

The supplement Bromelain is recommended, but it is also found naturally in pineapples.

It reduces the pain and inflammation associated with arthritis.

So, head to the internet and do a little bit of research.

Your next stop may not be the medicine cabinet or the drug store.

But your refrigerator or kitchen cupboard.

In short, osteoarthritis cannot be cured.

Although it may seem as if all hope is lost, it is not.

There are many ways to prevent, treat, and manage the pain and swelling associated with disease.

By taking the above mentioned suggestions, you never have to leave home!

 


Organic Green Tea, What Is It, Can It Benefit Health?

Organic Green Tea is enjoyed throughout the as a healthy alternative to other teas or coffee.

The world is becoming increasingly aware of the harmful effects that come from chemical pesticides and fertilizers.

Allowing organic products like organic green tea to increase in popularity.

Organic Green Tea

Organic Green Tea

 

Green tea is a widely produced form of tea that is consumed in China and Japan.

As well as across the rest of the globe.

Green tea has been valued in China for its medicinal capabilities.

As well as its promotion of good health.

And organic green tea is even more popular because it is completely natural and organic.

And nothing is better or more natural than that.

What sets green tea apart from other types of tea is the fact that.

It undergoes a minimum amount of oxidation during its processing.

Preserving the high quality and the natural elements that are associated with the fresh green tea leaves.

Green tea leaves are plucked and handmade during the early part of the spring.

The bright green leaves which are still quite young.

Are baked or steamed in order to preserve their freshness.

And the resulting green tea is quite rich in nutrients and minerals.

Organic green tea is green tea that is free of chemical fertilizers and pesticides.

But rather is grown completely naturally.

Organic green tea can refresh your body because it offers a high Vitamin B content.

Which allows you to deal with stress, releasing energy more readily.

Organic green tea will also help to restrain the growth of the bad bacteria responsible for causing disease.

Organic forms of green tea are rich in healthy caffeine and Vitamin C.

Chinese green teas like this are prized for offering a sweet and herbaceous flavor.

They offer a refreshing taste which sets them apart from other kinds of teas.

Organic Green Tea

Organic Green Tea

 

Japanese green teas are also delicious and fragrant.

Offering an excellent color and wonderful flavor that compliments many meals and drink choices.

Organic green tea is also capable of helping to reduce the risks associated with cancer.

Especially because this form of tea offers so many excellent antioxidant properties.

Antioxidants protect your cells from a natural process known as oxidation.

Oxygen may be vital for life.

But the process of oxidation produces free radicals which are capable of damaging your cells.

Antioxidants are capable of eliminating these harmful free radicals.

And preventing more from being produced.

Green tea contains polyphenols, which are really powerful and beneficial antioxidants.

These antioxidants favor the bacteria that are beneficial within your body.

And they kill the bacteria that are harmful to your health.

Organic green tea is the right choice.

because organic forms of green tea are subject to securitization.

To make sure that the plants are grown without chemical pesticides or fertilizers or other harmful exposure.

These plants, which are grown completely naturally.

Produce completely natural and healthy tea leaves.

And this means that organic forms of tea leaves are the most ideal tea to consume.

 


The Health Benefits Of Red Wine

Have you been looking for more reasons to enjoy red wine?

There’s good news, because it really does provide you with a host of health benefits.

Red Wine

Red Wine

 

Just remember to limit yourself to no more than five glasses of week (and certainly no more than two glasses a day).

Just look at the following incredible health benefits of red wine.

 

Heart Health

Red wine contains a variety of active compounds that contain properties to protect your heart health.

Including quercetin, polyphenols, and resveratrol.

There have been numerous studies looking at how moderate enjoyment of red wine.

Can be beneficial to various aspects which relate to heart disease.

According to the Mayo Clinic, resveratrol can prevent blood clots from forming.

Raise healthy levels of cholesterol, and help prevent the damage that bad cholesterol causes arteries.

According to the University of Illinois, Urbana-Champaign, found that.

Quercetin promotes heart health through reducing inflammation, and regulating blood pressure.

 

Fights Bad Cholesterol

A study from Copenhagen’s Royal Veterinary and Agriculture University found that.

The level of wine consumption was directly related to the level of good cholesterol.

With participants seeing an improvement of 5% after enjoying red wine in moderation.

Additionally, Australia’s Curtin University completed a study that discovered that.

Regularly drinking red wine could reduce the level of bad cholesterol, specifically in postmenopausal women.

 

Free Radical Fighting

Free radicals build up in your system and cause a variety of diseases.

Including cancer, cardiovascular problems, arthritis, neurodegenerative diseases, and more.

Red wine contains antioxidants that counteract the stress that is caused by free radicals.

These antioxidants bolster your immune system.

And reduce the risk of a variety of serious health problems.

Red Wine

Red Wine

 

Diabetes Management

Red wine can reduce the speed with which glucose passes into the bloodstream through the small intestine.

This helps with the prevention of blood sugar spikes that type 2 diabetes causes.

When consumed in moderation, red wine can form part of a diet plan for those with type 2 diabetes.

The reason that red wine is so much more effective than white wine is.

Because red wine contains over ten times the number of polyphenols.

 

Prevents Weight Gain

The grapes that are used in red wine contain piceatannol.

And this is similar in structure to the compound resveratrol.

However, what piceatannol does is block immature fat cells from growing.

Where it is present, it prevents cell development from progressing.

It’s so effective at this because it can destroy these fat cells early on in the process.

Thus preventing the accumulation of fat cells and gains in body mass.

How?

By binding to the insulin receptors that are located in the fat cells.

And then blocking insulin from controlling the cycle of those cells.

Additionally, it blocks the activity of insulin to activate fat formation genes.

Red Wine

Red Wine

 

Dementia Preventing

The Mediterranean diet has long been known for its vast health benefits.

Red wine is central to the diet, and according to the National Institute on Aging.

Those who follow it reduce the risk of dementia by 48%.

There has been more research completed on red wine as an effective preventative measure for Alzheimer’s.

It is resveratrol that is highlighted as the key compound in red wine.

That can prevent or slow down the progression of dementia.

This is because of its ability to reduce inflammation, and serve as a protectant to neurons.

 

Red Wine Ingredients

The reason that red wine is so beneficial to health is due to its ingredients.

It’s the flavonoid content which boosts your health.

Quercetin is known for its ability to impact heart disease.

Chronic disease, allergies, high cholesterol, diabetes, skin disorders, gout.

Stomach ulcers, eye issues, cancer, and cognitive impairments.

Resveratrol is another key compound.

And it is known for its ability to support the health of cells and tissues.

Protect against diabetes, promote circulation.

Fight oxidative stress, protect against cancer, prevent premature aging, and improve energy.

 

Osteoarthritis The Causes, Symptoms, And Risks

The most common form of arthritis is osteoarthritis (OA).

Three main causes are aging of the joints, obesity, and injury.

Osteoarthritis

Osteoarthritis

 

What are the symptoms?

Symptoms can vary widely from patient to patient.

And can be intermittent with long pain-free periods of affected knees and hands.

The most common symptoms are joint pain, especially with repetitive use of the joint.

And it usually gets worse as the day wears on.

Swelling and creaking or grating of the joint may be common.

And the joint can be warm to the touch.

There may be tenderness to the joint when light pressure is applied.

Stiffness of the joint is another symptom.

Which can occur after a period of inactivity or when first waking in the morning.

Cartilage is a firm tissue that is found normally on the ends of bones to cushion joint movement.

As the cartilage deteriorates, the slick surface becomes rough.

Or completely wears away.

When OA becomes severe, total destruction of the cartilage on the ends of the bones.

Creates friction as bone rubs against bone.

This can cause limited range of motion of the joint, and pain.

Extra fragments of bone, called bone spurs, may develop around the affected joint.

And feel like hard lumps under the skin.

Other organs are not affected by osteoarthritis.

Unlike rheumatoid arthritis, systemic lupus , or other types of arthritis.

What are the risk factors?

There are certain factors that put you at increased risk of developing osteoarthritis.

Aging, obesity, and joint Injuries, as from an accident.

Or from playing sports, are a few of the risk factors.

The extra weight you may be carrying if you are overweight.

Stresses the weight-bearing joints of hips and knees.

Adipose or fat tissue produces certain proteins that can cause joints to become inflamed.

Being female is another risk factor.

It is not known why but women tend to be more susceptible to developing OA.

Also, if you have a job that requires repetitive stress on a particular joint.

That joint may likely be prone to developing osteoarthritis.

Genetics can play a part also.

Osteoarthritis

Osteoarthritis

 

A tendency for developing osteoarthritis can be inherited.

And the risk of developing OA is greater in those born with deformed joints.

Or that have a cartilage defect.

Other rheumatic illnesses such as rheumatoid arthritis or gout, or even diabetes.

Can put you at increased risk of developing OA.

Daily tasks can be difficult to carry out if pain and stiffness of the joints becomes severe.

Any joint can be affected, but the joints most commonly hit are knees, hands, hip and spine.

Osteoarthritis is a progressive, degenerative disease.

That worsens over time, with no cure.

However, an active lifestyle and healthy weight maintenance, along with other treatments.

Can retard the progression of the disease.

And minimize pain while providing much improvement to joint function.

 

Weight Loss Myths Learning How To Lose Weight

Weight loss myths derive from people reading all the information available on how to lose weight.

Like everything, there are myths that somehow get started around weight loss.

Weight Loss Myths

Weight Loss Myths

 

Anyone who has tried slimming down has had the misfortune of struggling through all the conflicting weight loss advice.

Every new diet is always the answer: Go high-fat, low-carb. Cut out dairy.

Eat only Greek yogurt. And so on. It can be mind-boggling.

Here are nine weight loss myths, and the truth behind them:

1 ) “Carbs will make you gain pounds” –  Some people think that carbohydrates make you gain weight.

Because they bind water which leads to bloating.

Empty carbs found in processed foods and sugary treats are easy to overeat, which can lead to added weight.

However, complex carbs such as vegetables, whole grains and legumes will fill you up without adding extra weight.

 

2 ) “Indulging is a no-no” –  Never having your favorite food again.

The rest of your life is just not reasonable and sustainable.

If you really crave your favorite food, have a small bite, savor it and move on.

 

3 ) “Gluten free is the way to drop pounds” –  This is totally a myth.

If you don’t have celiac disease or a gluten sensitivity.

Gluten-free eating won’t change your weight over the long term.

There may be some change in the beginning since you’re giving up pizza and pasta.

 

4 ) “The number on the scale means you’re healthy” –  Weight is a way for your doctor to let you know if you’re at risk for certain diseases.

But it’s not a reliable indicator of overall health.

If you eat a healthy balanced diet and exercise but your weight is outside the normal weight range.

You’re at less of a risk for heart disease than someone who is in the normal range.

And eats unhealthily without exercising.

 

5 ) “Low-fat and fat-free foods are better for you” –  Almost all processed low-fat or fat-free foods have hidden salt, flour, additives and sugar.

And have just as many if not more calories than full-fat versions.

 

6 ) “Exercise needs to be hardcore and painful to count” – Working out until you’re breathless.

And drenched in sweat isn’t the only way to exercise.

It’s better to just get moving.

Walk the dog, take a dance class, hike the local trails, or vacuum your house.

Any kind of movement counts.

 

7 ) “It’s fine to cut out entire food groups and nutrients” –  In some cases it’s necessary to cut out food groups.

Such as if you are lactose intolerant.

But for most people a healthy diet is one that is based on a variety of foods and nutrition groups.

And includes both balance and moderation.

Your body needs fat, protein and carbohydrates to function.

Weight Loss Myths

Weight Loss Myths

 

8 ) “Skipping meals is great for losing weight” – Even though it seems logical that if you skip a meal.

You’ll lose weight because you’re eating fewer calories.

That’s not necessarily how the body works.

Those who skip meals are often hungrier later in the day and eat more than normal.

 

9 ) “You can eat whatever you want as long as you exercise a lot” – Not really. It’s more about balance.

Maintaining a healthy body means balancing a healthy eating habit with a good exercise habit.

That means real, unprocessed foods and daily movement.

Myths about weight loss are flowing and growing every day.

It’s important to follow your instincts.

Your doctor’s or nutritionist’s advice.

And do thorough research when losing weight.