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Gout: Do We Know If It Can Be Cured?

Many people who suffer the agony of the arthritic condition gout.

Will wonder if it’s possible for it to be cured.

Gout

Gout

 

Unfortunately, while there is currently no cure for this illness.

There is a lot you can do to reduce your number of attacks.

And the degree of pain of each attack once you know how.

 

What Causes Gout?

Gout is an arthritic condition that attacks the joints.

It is caused by a build-up of a waste product known as uric acid in the body.

Uric acid is produced due to the foods we eat.

It should be eliminated from the body through the kidneys and via the process of urination.

But sometimes people produce too much uric acid and don’t eliminate enough of it.

The build-up causes uric acid crystals to form.

Which settle in the joints and can lead to severe pain.

Fortunately, there are a number of medications and lifestyle measures.

That can cut down on the number and severity of gout attacks.

 

Effective Medications for Gout

There are a number of effective medications for gout

that can relieve the short-term acute pain of an attack.

And the long-term damage that gout can cause if it is left untreated.

For over-the-counter pain relief, try non-steroidal anti-inflammatory drugs (NSAIDS) such as:

  • Ibuprofen (Advil, Motrin)
  • Naproxen (Aleve)
  • But NOT aspirin.

Prescription pain relief can include:

  • Indomethacin
  • Celecoxib
  • Colchicine

This is a type of pain reliever that effectively reduces pain.

The main issue with this drug, however, is that it is poorly tolerated by many people.

Side effects include nausea, vomiting and diarrhea.

After an acute gout attack subsides.

Your doctor may prescribe a low daily dose of colchicine to prevent future attacks.

If you can tolerate it.

 

Steroids

Steroids will relieve swelling and inflammation.

The most common drug of choice for short-term relief is prednisone.

It can be injected directly into the joint.

Because of serious side effects.

Steroids will not usually be given long term.

Unless the patient can’t tolerate NSAIDS or colchicine.

 

Effective Lifestyle Measures to Deal with Gout

The most effective measures to deal with gout are:

a) Lowering the amount of uric acid produced

b) Increasing the amount of uric acid eliminated

Gout

Gout

 

In terms of option a, watching what you eat is the easiest way to do this.

With little risk of side effects.

Uric acid is formed by a substance in our food called purines.

Avoid the following foods that are high in purines:

  1. Organ meats, such as liver, kidneys, sweetbreads, and brains
  2. Meats, including bacon, beef, pork, and lamb
  3. Game meats such as venison and bison
  4. Anchovies, sardines, herring, mackerel, and scallops
  5. Salty foods

 

Steer clear of the following beverages:

  1. Beer
  2. Fortified wines like port
  3. Full fat milk
  4. Diet drinks with artificial sweeteners in them
  5. Beverages with fructose

 

In terms of option b, flushing uric acid out of the body.

The easiest way to achieve this is to stay hydrated.

Drink plenty of fresh, clear water.

The recommendation is currently 64 ounces a day: a 2-liter bottle.

If you struggle to drink that much, try adding some fruit juice or a squirt of lemon or lime.

If natural methods for these options don’t work.

Discuss further medication options with your doctor.

Since new drugs for gout are coming to market much more frequently now.

We are what we eat and drink.

So use these natural methods to deal with your ailment.

And you can minimize the number of attacks you have.

And the damage gout can do to your joints.


Dementia Sufferers The Difference From Alzheimer’s?

Dementia sufferers and Alzheimer’s disease in some ways.

Are one in the same with some subtle differences.

Dementia Sufferers

Dementia Sufferers

 

If you or a loved one experiences age-related memory changes.

It is easy to panic and fear the worst – Alzheimer’s disease.

Alzheimer’s is now the number three cause of death in the US.

After heart disease and cancer.

As the so-called Baby Boomers all start to reach 50 to 70 years of age.

The number of people suffering from Alzheimer’s is likely to increase.

However, it is important to note that.

Not all memory issues are dementia or Alzheimer’s related.

Some can be caused by stress, drinking too much alcohol.

Not getting enough sleep.

Or taking any number of over-the-counter.

And prescription medications that are known to affect memory.

Such as allergy medicines, antacids and antidepressants.

If you have tried to help your loved one to modify all of these.

And other important lifestyle factors.

But they are still showing signs of age-related memory loss.

It might be time to learn more about dementia.

What is it, and how are dementia and Alzheimer’s different?

 

Dementia

Dementia is a form of brain dysfunction related to aging.

It is a progressive condition that will worsen over time.

Unless steps are taken to try to maintain mental ability for as long as possible.

This can be achieved through a range of activities and also medications.

The first sign of dementia is usually forgetfulness.

That will increase in frequency and type.

Your loved one might not be able to find their keys.

Can’t remember how they got into a room.

Or whether they took their medicine recently.

A visit to the doctor should reveal.

If any of these signs are symptoms of dementia.

Or some other health issue.

The doctor will use a scoring system.

And evaluate whether there is no dementia present.

Slight abnormality, or stage 1, 2 or 3.

Depending on the stage.

You would work with your doctor.

To come up with a treatment plan of drugs and a new routine.

Over time, your loved one might not be able to do.

All of their regular activities of daily living.

Such as washing, dressing and so on.

But this is usually only in the advanced stages of dementia.

Some signs of what seems to be dementia.

Can be related to other health issues.

For example, not being able to find keys.

Could be the result of vision loss.

A person not responding to you in conversation.

Might be due to hearing loss.

Dementia is usually not fatal in and of itself.

Death may be a result of dementia-related accidents.

Instead of the actual condition.

Some people can show improvements in their condition.

And it is possible to learn to function quite well with it.

Dementia Sufferers

Dementia Sufferers

 

Alzheimer’s

Alzheimer’s is a particular form of dementia.

That is caused by protein clumps on the brain known as amyloid plaques.

Alzheimer’s manifests in seven stages.

Each one marking a progressive decline in mental functions.

And the ability to carry out activities of daily living on their own.

At the beginning of Alzheimer’s.

The symptoms are similar to dementia.

Over time, however, the decline will become worse.

And death usually occurs within five to seven years.

Alzheimer’s is the most common form of dementia.

Accounting for 60% to 80% of all cases.

Having said that, not everyone with mild dementia is diagnosed.

As compared with the more extreme symptoms and manifestations of Alzheimer’s.

Alzheimer’s is most common in those over 65.

The plaque in the brain results in the nerve cells dying.

Sufferers will eventually forget how to do things like dress themselves.

Go to the bathroom on their own, eat, and so on.

Alzheimer’s is dementia, but not all dementia is Alzheimer’s.

Make sure you get an accurate diagnosis.

So you can come up with the right treatment plan for your loved one.


Dementia Safety Concerns For Loved Ones

Looking after an older relative with dementia.

Can be a bit like caring for young children.

Dementia Safety

Dementia Safety

Only ones who are a lot more mobile.

And able to get into more trouble.

If you don’t pay attention to a number of important safety issues.

As with children, you might find yourself wishing for certain superpowers.

Such as having eyes in the back of your head.

And the ability to see through doors and walls.

Coping with adults who have dementia.

May have you taking on roles you never imagined you would have to.

Our parents have always been the strong ones.

That we looked to for help and advice.

It can be a very difficult transition.

To move from the dependent child.

To the mature adult as your parent becomes more like a dependent child.

 

Care Issues

Because they are adults, they have a range of responsibility.

And care issues that go beyond what you usually have to do for a child.

Such a bathe, dress, feed them, and deal with toileting issues.

These will be needed eventually once their dementia progresses.

They are hard enough to do with children.

And even more challenging when dealing with a large adult.

 

Home Safety

But you might also need to take care of bills.

Home maintenance and upkeep.

And safety within the home.

For example, if your loved one with dementia.

Has mobility issues like needing a walker or cane.

Make sure the house is neat and tidy.

And that they have adaptive aids to assist them.

These light include ramps, stair climbers.

Handles in the bathroom near the toilet and shower/tub, and so on.

 

Medications

Another issue is dealing with medications.

You should maintain an up-to-date list.

Of everything they are taking, and why.

Bring it to each doctor’s appointment.

Include all vitamins, over-the-counter products.

And herbal supplements they might use regularly.

Because some can cause serious interactions with each other.

A pill carrier can help them stay safe.

And not miss doses or accidentally overdose.

In relation to the medications that are essential.

And need to be taken regularly.

It is far easier to set the pills out for a week from each of the bottles.

Than to try to remember what you took from which bottle.

Set an alarm or electronic notification on a computer.

Or text messaging service.

So the medicine can be taken on time.

If you are not sure whether they have taken it.

Just check the compartment for that dose.

Dementia Safety

Dementia Safety

 

Benefits And Health Insurance

Once you take care of drug safety.

It is time to familiarize yourself with their social security benefits.

Health insurance, Medicare and/or Medicaid.

So you can understand what their income is.

And how much their medicines cost.

Some people decide to take out a supplementary benefit policy.

For their medications, for instance,

To help cover the cost of high-priced drugs.

Others might have long-term care policies in place.

In this way you will know all your options.

In relation to being cared for at home.

Versus going to an assisted living facility, nursing home, or eventually a hospice.

As the dementia progresses, they might lose their keys.

Crash the car, wander out of the house, leave the gas on.

Or leave the tub running and flood the house.

All of these incidents and more mean closer and closer supervision.

If you are not living with the loved one.

You will have to check on them regularly.

Plus organize round-the-clock care.

Putting safety first is not easy.

But it can help your loved one maintain their independence a lot longer.

4 Vitamins That Can Help Boost Metabolism

Boost metabolism with vitamins that keep your body functioning at peek performance.

Your metabolism – the rate at which you burn calories – requires certain chemicals.

Boost Metabolism

Boost Metabolism

For it to function at a high rate.

Let’s look at 4 of the more important ones:

1) B-Complex

This group of vitamins is responsible for helping break down carbohydrates.

Fats and protein into energy the body can use.

In particular B-1 breaks down carbohydrates and fats.

B-5 works on fatty acids.

B-6 takes care of breaking down protein.

B-12 also helps break down carbohydrates and protein.

Along with producing red blood cells.

B-2 helps move energy to the cells.

Where it can be used by muscles and organs.

 

2) Coenzyme Q10

CoQ10 as it is commonly called.

Increases the production of energy within a cell’s mitochondria.

Specifically CoQ10 increases the amount of oxygen available to cells.

This boost in energy translates to more endurance.

As it not only enhances the strength of muscles while exercising.

But also increases their efficiency or the level at which they work.

 

4) Creatine

Creatine is found in animal products.

And is used by muscles to store energy.

However if you are a vegetarian or don’t eat enough animal products.

You can suffer from too low a level.

Studies have shown that creatine in the proper amount.

Can improve muscle strength by 15 percent.

This increase in strength.

Can also translate into weight loss.

As proven by an article in the “Journal of Strength and Conditioning Research”.

They found that weight-training with creatine supplementation.

Resulted in more weight loss that without the supplementation.

Boost Metabolism

Boost Metabolism

 

5) Iron

Not a real fancy name as in the other three.

But it is just as important.

Iron carries oxygen to your muscles so they can burn fat.

Think of how a fire burns.

Without oxygen it smolders, but doesn’t burn.

Add oxygen and it instantly flares up and burns hot.

Your body is the same way.

If deficit in iron, you’ll feel sluggish.

Your aerobic capacity and physical endurance will be greatly reduced.

So how do you get enough iron naturally?

By eating shellfish, lean meats, beans and spinach.

Vegetarians can get their iron supply from tofu.

 

It is easy to see how they all work together:

  1. The B-complex breaks down food.
  2. CoQ10 helps the mitochondria in cells convert it into energy.
  3. Cretaine helps the cells store energy.
  4. Iron provides the oxygen cells need in order to produce energy.

Deficient in one and the production of energy at the cellular level suffers.

Have all at the minimum requirement levels.

And your metabolism will function well.

Resulting in maximum calories burned.

Male Breast Cancer-What Men Need to Know

Male breast cancer is more common today than in the past.

Most men think that breast cancer is only a woman’s disease.

Male Breast Cancer

Male Breast Cancer

This common mistake can be fatal for thousands of men every year.

Early detection is key to cancer survival.

So here are a few essentials that men need to know about male breast cancer.

 

Breast Cancer Is Not Just For Women

Many people diagnosed with cancer think, “Why me?”

With cancer on the rise all over the world.

The better question could be, “Why NOT me?”

1 in every 1,000 men in the US will develop male breast cancer.

1 in 8 women will develop it.

 

Breast Cancer Can Run In Families

Such a high proportion of women getting breast cancer.

Means an increasing number of men.

Who might have a family history of it.

And who would therefore be more prone to get it.

 

Breast Cancer Has A Genetic Component

Men who have a family history of breast cancer.

might be carriers of a mutated BRCA gene.

This gene normally helps suppress cancerous activity.

So a mutated one will not be able to do its job as efficiently.

There is now a test available that is easy to conduct.

And relatively inexpensive.

Depending on your results.

You can either gain peace of mind.

Or come up with a male breast cancer screening schedule.

And perhaps further testing by working with your doctor.

 

A Healthy Lifestyle Can Protect Against Male Breast Cancer

As with most diseases.

A healthy lifestyle can go a long way.

Towards keeping you healthy and warding off disease.

Including heart disease and cancer.

Heart disease is the number one killer.

Of both men and women in the USA.

Killing more men and women.

Than all of the top ten cancers combined.

The good news is that a heart-healthy lifestyle.

Can help prevent many kinds of cancer too.

A diet rich in plant-based proteins.

And low in red meat, saturated fat, full-fat dairy, and trans fats.

Such as in fast food can be one of the best ways.

To stay healthy well into your senior years.

The Mediterranean Diet, Okinawan Diet and DASH diet.

Are all heart-healthy diets.

The DASH diet also lowers high blood pressure.

There are also many free resources online.

About the DASH diet to help you get started.

It has the added advantage.

Of helping people lose weight while on the diet.

 

Other Important Aspects Of A Healthy Lifestyle Include:

  • Not smoking
  • Weight control
  • Regular exercise
  • Effective stress relief
  • Regular sleep habits and eight hours of sleep per night

 

Early Diagnosis Is Best

Prevention is key if possible.

But if you have a history of breast cancer in the family.

Your second line of defense is early detection and treatment.

The biggest concern for most people.

Who are told they have cancer.

Is what their prognosis is likely to be.

This will be linked to how soon any illness is detected.

Male Breast Cancer

Male Breast Cancer

 

 

Staging

Once a diagnosis of cancer has been established.

And staged by the doctor.

They will make recommendations about the best treatment/s.

Depending on the stage of the cancer and the person’s age.

Overall health, and any underlying medical conditions they might have.

 

Treatment Options

The main treatment options are:

  • Surgery
  • Radiation therapy
  • Chemotherapy
  • Hormonal therapy

All of these have unpleasant side effects.

So again, prevention and early detection are essential.

If any women in your family have had breast cancer.

Start a routine of regular breast self-examination.

And discuss your concerns with your doctor.

To see what they recommend in terms of testing.

Also consider getting a BRCA test.

And discussing breast cancer with both your daughters and your sons.