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About heathcap

heathcap has been a member since October 21st 2015, and has created 119 posts from scratch.

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This Author's Website is http://Health%20Talk%20For%20You

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Osteoarthritis in the Knees: 10 Pain Relief Options

Do you suffer from osteoarthritis in the knees? If so, you know pain and you know it well. Luckily, your suffering does not have to be constant or last for long. There are many ways to seek relief. In fact, just ten of your options are outlined below. These particular options were selected due to ease and practicality; just about anyone can seek relief with these methods.

1 – Over-the-Counter Pain Relievers

For osteoarthritis, most professionals recommend Tylenol or acetaminophen. With that said, there are many over-the-counter pain relievers available. Choose a brand that you can afford and one that provides you with relief. For example, if Aleve has worked to stop headache pain, try it for arthritis relief. You already know the formula works.

2 – Topical Arthritis Creams

For instant arthritis pain relief, it is best to go directly to the source. Topical arthritis creams enable you to do so. You apply the cream directly to the hurtful joints. At first, you may notice a slight tingle or sting, but then comes the relief. This relief usually lasts as long as over-the-counter pain relief pills.

When examining the active ingredients in over-the-counter arthritis creams, you are likely to find capsaicin. This ingredient is also found in cayenne pepper. Many not only recommend a capsaicin cream, but adding the pepper spice to foods for flavor and the health benefits.

3 – Prescribed Medication

Many times, physicians only write prescriptions for severe pain. This is pain that cannot be treated with over-the-counter products. Opioids are prescription pain relievers, but there is a risk of addiction or problems from improper use. If your doctor deems you a responsible and low-risk taker, codeine, hydrocodone, or oxycodone may be prescribed.

4 – Heat

For most, heat provides pain relief. So, give it a try. Draw a warm bath, use a warm washcloth, or purchase a heating pad. As always, caution is advised to prevent burns. Although most individuals benefit from heat, some do better with cold. Some medical professionals, according to Arthritis Today, recommended alternating between the two.

5 – Exercise

To reduce joint pain, strong muscle strength is needed. With strong muscles, you are able to rely on them and use them more. This puts less pressure on achy knees. In fact, strong muscles give the joints extra protection and cushion. Therefore, exercise is advised. If it is painful to exercise, start out slow with low-impact exercises. For some, stretching and light walking is enough. If still too painful, consider low-impact water exercises.

6 – Physical Therapy

As previously stated, some osteoarthritis patients may find it too painful to exercise. Your goal is to avoid and prevent pain, so why do something that causes it? Exercise has long-term health benefits. Not only does it promote an overall healthy body, but it does provide the joints protection through increased muscle strength. You can exercise at home, but physical therapy is good. In some cases, this gives you easy access to water exercises. You can also learn safe low-impact exercises to do at home.

7 – Weight Loss

Not all patients suffering from osteoarthritis are overweight, but those who are increase the risk of pain. The more weight one carries around, the more pressure there is applied to the knees. If you can lose weight without compromising your health, do so. The best way to lose weight is to combine exercise with healthy eating.

8 – Knee Braces

Those who suffer from osteoarthritis in the knees are more likely to experience walking troubles. It can be painful to walk from one room to another, let alone leave the house. A knee brace can provide support and stability. A proper fitting knee brace not only makes it easier to walk, but less painful too! Knee braces are available for sale at most health and drugstores, but talk to your physician first.

9 – Walking Aids

Those with mild osteoarthritis in the knees can benefit from a cane. Those with severe osteoarthritis in the knees may need crutches. As previously stated, walking is difficult with arthritis in the knees. It is painful and there is an increased risk of falls, due to instability. Cane or crutches can provide support.

10 – A Strong Support System

Many arthritis patients believe they reach the point of no return. This is when the pain is so unbearable it seem as if nothing will work. Those individuals are more likely to suffer in silence than seek treatment. If you are one of those individuals or if you just need a push to lose weight or exercise, a strong support system is vital. For many, talking about their pain helps to ease it. Ensure you have someone at home to discuss your arthritis with or find local support groups.

Rheumatoid Arthritis and Early Treatment

When diagnosed with rheumatoid arthritis, many patients instinctively prepare for a life filled with pain. Yes, this may be true in some cases. But, a growing number of rheumatologists now believe that this form of arthritis can literally be stopped in its tracks. According to the popular Arthritis Today magazine, this is a growing theory. So, what does it mean for you?

If you suspect you are suffering from arthritis, it is important to seek immediate medical care. Common symptoms of rheumatoid arthritis include joint pain, swelling, stiffness, sleep troubles, and decreased mobility. Treatment options do vary, but a proper diagnosis is key. There are over one hundred different types of arthritis. Although the treatments are similar, a diagnosis is important. Start with your primary care physician. He or she may later suggest you visit an arthritis specialist, also commonly known as a rheumatologist.

Treatment options for rheumatoid arthritis typically include over-the-counter pain medication. This is to lessen the severity of the pain. Unfortunately, this relief is short lived. That is why many prescribe medication. When taken overtime, these medications work to combat arthritis. As for the importance of early treatment, the Arthritis Today magazine highlighted a study performed on the drug Humira. It showed that those diagnosed early were more likely to enter into remission in as little as two years!

Another important aspect of treatment is exercise. Excessive use of the troublesome joints can trigger pain. For that reason, patients need to start slow. For example, a patient suffering from arthritis of the fingers should move and stretch their fingers daily. Pain is likely at first, but the more a joint is safely and slowly worked, the more improvements patients are likely to see. Low impact exercises relieve joint stiffness and lessen the likelihood of deformities.

In addition to exercise, healthy eating is important. Combined, the two should result in weight loss. Not all arthritis sufferers are overweight, but some are. This increases pain, as the extra body weight applies more pressure to joints. With some patients, the pain is trigged by certain foods. Most see success by eliminating or reducing meat and dairy intake. In terms of natural remedies, nothing is scientifically proven, but many patients report relief after consuming pineapples, cayenne pepper, raw cabbage, and coldwater fish.

As for why early treatment is important, it slows the progression of the disease. Juveniles are the only individuals likely to outgrow rheumatoid arthritis. For adults, the disease will only progress and get worse, especially without treatment. The health complications are far too great to not give treatment a chance. These health complications may include disability, severe limitations in mobility, and deformities.

Although a growing number of arthritis experts do agree that early treatment can stop or slow the progression of rheumatoid arthritis, many have cause for concern. For example, an average window of opportunity is two years. Many believe that once those two years have passed patients will mistakenly believe they are past the point of no return and that treatment is useless. It is not. Treatment will reduce or temporarily eliminate many of the symptoms of arthritis. So, many will push for treatment regardless.

While there is little scientific proof that early treatment can stop rheumatoid arthritis in its tracks, it is worth the chance. As previously stated, all patients should undergo treatment. Whether that treatment comprises of over-the-counter products, prescribed medications, herbal supplements, or exercise, treatment can reduce the symptoms of arthritis. If you are able to stop the disease in its tracks, just consider that the icing on the cake.

How to Treat Osteoarthritis at Home

Osteoarthritis is a painful type of arthritis. It is caused by the wear and tear of joint cartilage. It degenerates overtime. Those with a severe form of osteoarthritis literally have two bones rubbing together. This, unfortunately, is very painful. If you have recently been diagnosed with osteoarthritis, your doctor will recommend over-the-counter pain pills or write a prescription for stronger medication. Take these pills, but there is more that you can do and right at home.

Exercise. Do not believe you must visit a gym to get a good workout. In fact, those suffering from osteoarthritis should start at home. Fitness centers have many great machines, but they may be too hard for you to use. Start with low impact exercises. You may feel pain at first, but it should minimize overtime. Your goal is to work and loosen your painful joints. This will reduce stiffness and lessen the later risk of deformities. Another goal is to build muscle strength. With strong muscles, you can rely on them more, as opposed to your painful joints.

Alter your activities at home. Of course, you don’t want to give up your passions. One should never let osteoarthritis get them down. To reduce pain or the likelihood of it, you will need to alter some of your at-home activities. For example, do you enjoy gardening? Instead of bending down, start an above ground garden with raised planters. Do you enjoy sewing by hand? If so, opt for a sewing machine. Less hand movements are required.

Use heat to treat pain. It has long been known that heat lessens pain. So, use it. Draw a warm bath and climb in. If positioning yourself in the bathtub is too difficult, opt for a reusable heating pad or a warm washcloth. If heat does not treat your pain or it stops working overtime, make the switch to a cold compress. It should have the same results. In fact, some medical professional recommend switching between the two.

Learn to relax. There is no doubt that osteoarthritis patients deal with pain. In fact, they deal with severe pain and often. Still, our emotions pay a huge role in the pain we experience. The more you focus on your pain, the more it will hurt. So, don’t. Instead of focusing on that pain, focus on ways to lessen the severity. Yes, pain relief products and heat will help, but so will relaxing or doing something that you love!

Research home remedies. Did you know that over-the-counter pain pills and topical arthritis creams are not the only way to seek relief? Many patients report success with natural and home remedies. One being supplements. Devil’s Claw, Cat’s Claw, and Gingko occasionally work. Certain foods can also provide natural relief from pain and inflammation. The supplement Bromelain is recommended, but it is also found naturally in pineapples. It reduces the pain and inflammation associated with arthritis. So, head to the internet and do a little bit of research. Your next stop may not be the medicine cabinet or the drug store, but your refrigerator or kitchen cupboard.

In short, osteoarthritis cannot be cured. Although it may seem as if all hope is lost, it is not. There are many ways to prevent, treat, and manage the pain and swelling associated with disease. By taking the above mentioned suggestions, you never have to leave home!

What is Organic Green Tea

The world is becoming increasingly aware of the harmful effects that come from chemical pesticides and fertilizers, allowing organic products like organic green tea to increase in popularity. Green tea is a widely produced form of tea that is consumed in China and Japan as well as across the rest of the globe. Green tea has been valued in China for its medicinal capabilities as well as its promotion of good health, and organic green tea is even more popular because it is completely natural and organic, and nothing is better or more natural than that.

What sets green tea apart from other types of tea is the fact that it undergoes a minimum amount of oxidation during its processing, preserving the high quality and the natural elements that are associated with the fresh green tea leaves. Green tea leaves are plucked and handmade during the early part of the spring. The bright green leaves which are still quite young are baked or steamed in order to preserve their freshness, and the resulting green tea is quite rich in nutrients and minerals.

Organic green tea is green tea that is free of chemical fertilizers and pesticides, but rather is grown completely naturally. Organic green tea can refresh your body because it offers a high Vitamin B content, which allows you to deal with stress, releasing energy more readily. Organic green tea will also help to restrain the growth of the bad bacteria responsible for causing disease.

Organic forms of green tea are rich in healthy caffeine and Vitamin C. Chinese green teas like this are prized for offering a sweet and herbaceous flavor. They offer a refreshing taste which sets them apart from other kinds of teas. Japanese green teas are also delicious and fragrant, offering an excellent color and wonderful flavor that compliments many meals and drink choices.

Organic green tea is also capable of helping to reduce the risks associated with cancer, especially because this form of tea offers so many excellent antioxidant properties. Antioxidants protect your cells from a natural process known as oxidation. Oxygen may be vital for life, but the process of oxidation produces free radicals which are capable of damaging your cells. Antioxidants are capable of eliminating these harmful free radicals and preventing more from being produced.

Green tea contains polyphenols, which are really powerful and beneficial antioxidants. These antioxidants favor the bacteria that are beneficial within your body, and they kill the bacteria that are harmful to your health.

Organic green tea is the right choice because organic forms of green tea are subject to securitization to make sure that the plants are grown without chemical pesticides or fertilizers or other harmful exposure. These plants, which are grown completely naturally, produce completely natural and healthy tea leaves; and this means that organic forms of tea leaves are the most ideal tea to consume.

The Health Benefits Of Red Wine

Have you been looking for more reasons to enjoy red wine? There’s good news, because it really does provide you with a host of health benefits. Just remember to limit yourself to no more than five glasses of week (and certainly no more than two glasses a day).
Just look at the following incredible health benefits of red wine.

Heart Health
Red wine contains a variety of active compounds that contain properties to protect your heart health, including quercetin, polyphenols, and resveratrol. There have been numerous studies looking at how moderate enjoyment of red wine can be beneficial to various aspects which relate to heart disease. According to the Mayo Clinic, resveratrol can prevent blood clots from forming, raise healthy levels of cholesterol, and help prevent the damage that bad cholesterol causes arteries.
According to the University of Illinois, Urbana-Champaign, found that Quercetin promotes heart health through reducing inflammation, and regulating blood pressure.

Fights Bad Cholesterol
A study from Copenhagen’s Royal Veterinary and Agriculture University found that the level of wine consumption was directly related to the level of good cholesterol, with participants seeing an improvement of 5% after enjoying red wine in moderation. Additionally, Australia’s Curtin University completed a study that discovered that regularly drinking red wine could reduce the level of bad cholesterol, specifically in postmenopausal women.

Free Radical Fighting
Free radicals build up in your system and cause a variety of diseases, including cancer, cardiovascular problems, arthritis, neurodegenerative diseases, and more. Red wine contains antioxidants that counteract the stress that is caused by free radicals. These antioxidants bolster your immune system, and reduce the risk of a variety of serious health problems.

Diabetes Management
Red wine can reduce the speed with which glucose passes into the bloodstream through the small intestine. This helps with the prevention of blood sugar spikes that type 2 diabetes causes. When consumed in moderation, red wine can form part of a diet plan for those with type 2 diabetes. The reason that red wine is so much more effective than white wine is because red wine contains over ten times the number of polyphenols.

Prevents Weight Gain
The grapes that are used in red wine contain piceatannol, and this is similar in structure to the compound resveratrol. However, what piceatannol does is block immature fat cells from growing. Where it is present, it prevents cell development from progressing. It’s so effective at this because it can destroy these fat cells early on in the process, thus preventing the accumulation of fat cells and gains in body mass. How? By binding to the insulin receptors that are located in the fat cells, and then blocking insulin from controlling the cycle of those cells. Additionally, it blocks the activity of insulin to activate fat formation genes.

Dementia Preventing
The Mediterranean diet has long been known for its vast health benefits. Red wine is central to the diet, and according to the National Institute on Aging, those who follow it reduce the risk of dementia by 48%.
There has been more research completed on red wine as an effective preventative measure for Alzheimer’s. It is resveratrol that is highlighted as the key compound in red wine that can prevent or slow down the progression of dementia. This is because of its ability to reduce inflammation, and serve as a protectant to neurons.

Red Wine Ingredients
The reason that red wine is so beneficial to health is due to its ingredients, it’s the flavonoid content which boosts your health.
Quercetin is known for its ability to impact heart disease, chronic disease, allergies, high cholesterol, diabetes, skin disorders, gout, stomach ulcers, eye issues, cancer, and cognitive impairments.
Resveratrol is another key compound, and it is known for its ability to support the health of cells and tissues, protect against diabetes, promote circulation, fight oxidative stress, protect against cancer, prevent premature aging, and improve energy.