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Apple Cider Vinegar for Arthritis Pain

Apple cider has been known to bring many health benefits.

The natural array of minerals and acids present in it maintains the body’s acid balance and mineral metabolism.

Amino acids are the building blocks of protein and are essential components of human development. Studies show that pectin, one of the primary compounds in apple cider vinegar, is a nutrient that can help maintain healthy cholesterol levels.

With proper diet and exercise, it may even help reverse certain illnesses such as, type II diabetes and Osteoarthritis. Use it as part of your daily regimental consumption.

You have probably seen apple cider vinegar (ACV) cropping up all over the place as a wonderful healing food that can help with a range of health conditions, from arthritis to weight loss. Is there any fact behind these claims, or is it all just fiction?

 Apple Cider Vinegar for Arthritis Pain

Osteoarthritis (OA) can happen at any age, but most often after 45, and causes chronic pain, inflammation, and stiffness in the fingers, hands, back, knees and hips. There is no cures for OA, but there are a wide range of effective natural pain relief methods that can help you manage pain.

Apple cider vinegar may seem like a new fad, but it’s been used for thousands of years in traditional medicine as an effective natural remedy for arthritis pain relief. There might be several reasons why it is so effective.

The first is that it replaces lost mineral the bones and joints need to stay healthy. Apple cider vinegar can help on its own, or as part of bone broth. Bone broth involved boiling up in water and ACV fish or animal bones for 8 to 72 hours in order to leach all of the minerals, amino acids, and other nutrients from the bones.

Bone broth is rich in potassium, calcium and phosphorus, all building blocks of healthy bone. Apple cider vinegar has calcium and helps the body absorb it and other nutrients.

Bone broth is rich in collagen, which helps maintain healthy cartilage in our joints. The Vitamin C in apple cider vinegar also boosts collagen production.

 Apple Cider Vinegar for Arthritis Pain

Apple cider vinegar contains antioxidants, beta-carotene, and acetic acid. Antioxidants fight the damaging effects of free radicals, believed to be the main cause of aging. Free radicals are the result of various natural processes in the body, but can get out of control due to pollution, poor self-care, smoking, stress and a bad diet.

Free radicals attack our cells and even DNA, a process known as oxidative stress. Antioxidants protect cells and DNA by neutralizing free radicals. Antioxidants such as those found in apple cider vinegar can therefore prevent or reduce the cell and tissue damage characteristic of degenerative conditions like arthritis.

Apple cider vinegar is rich in enzymes and acids that promote proper digestion and the absorption of the nutrients essential to healthy joints. It also flushes out toxins, reducing the pain and stiffness in the joints. Finally, apple cider vinegar can promote weight loss, leading to less pressure on your joints.

Add it to your daily diet, such as in your salad dressings, and see what a difference it can make to your Osteoarthritis pain.

 




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