How Much Alcohol Beverages Is Safe to Drink?

Many people wonder if there is a safe level of alcohol beverages to drink.

Should health conscious people drink alcohol.

Alcohol Beverages Should We Have Them

Alcohol Beverages Should We Have Them

Experts believe over indulging damages the liver.

However, in the past couple of years, an increasing number of studies have shown.

That there is really no safe level of alcohol beverages to consume on a regular basis.

The Dangers of Alcohol

Alcohol produces inflammation in the body.

Inflammation is like persistent pain snd irritation.

Heart disease, arthritis and autoimmune disorders is associated with Inflammation.

Such as rheumatoid arthritis, fibromyalgia, thyroid conditions and more.

Alcohol Dependence

The dangers of alcohol are not just physical, but mental as well.

People tend to use alcohol as a crutch when they are under stress.

Leading to more and more dependence and possibly alcoholism.

Men in particular turn to alcohol beverages when they feel stressed.

Too much drinking can lead to a range of problems at home, work, and with their finances.

Making them even more likely to turn to alcohol as an escape.

Eating Disorders

In addition, alcohol is encouraging eating disorders among younger people old enough to drink alcohol beverages.

Commonly referred to as alcorexia or drunkorexia.

People who suffer from this condition eat less in order to get more of a “buzz” from their booze.

Public Knowledge suggest, getting drunk on an empty stomach is easier and cheaper.

Young people stop eating a day or two before the weekend and then start to binge drink.

This can lead to alcohol poisoning and even death.

Alcoholics are known to have bad health due to poor nutrition from drinking too much and not eating well.

Those who binge drink also eat poorly due to cravings for junk food and getting “the munchies”.

Can Some Alcohol Beverages Be Beneficial

Can Some Alcohol Beverages Be Beneficial

Drinking and Driving

Everyone knows that drinking and driving do not mix.

And yet people still continue to get behind the wheel despite being over the limit.

Putting themselves and others at risk.

Alcohol can linger in the bloodstream for hours after being consumed.

So a person’s ability to drive might still be impaired the following morning.

Carbs and Cravings

Alcohol tends to have a high sugar content, so those who are following a low-carb diet would do well to steer clear.

Alcohol tends to promote food cravings and disinhibition in general.

This means the person is a lot less cautious about the way they behave.

When they’re under the influence of alcohol, and makes poorer choices.

This can lead to binge eating and other inappropriate behaviors while under the influence.


Bad choices while under the influence can also include physical fights, arguments or inappropriate sexual activity.

Sex whilst drunk can often result in unprotected sex, which can in turn lead to sexually transmitted diseases.

Is Alcohol Heart Healthy?

Some studies have shown that a phytochemical called resveratrol might be heart-healthy as part of a Mediterranean diet.

This conclusion was drawn because many people who live around the Mediterranean (such as in Spain, southern France, Italy and Greece) drink red wine often.

However, the author of those studies has since been discredited as having a heavy commercial interest in the supplements.

He was selling, so there is little evidence to support these claims. If you think there might be any basis in fact, just eat red grapes.


A study released in summer 2016 details the link between alcohol and several different kinds of cancer.

Including oral, esophageal, breast, colon, liver, and also possibly pancreas.

If you’re concerned about your health, 0 alcoholic drinks is the recommended number.


Leave a Reply

You must be logged in to post a comment.