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Archive for February, 2018


Burn Fat Naturally With Green Tea

Burn fat naturally with a cup of green tea a day. You know that green tea is great for your health. Burn Fat Naturally   It detoxifies. It has an abundance of antioxidants. Antioxidants help your cells because they rid your body of free radicals. Free radicals damage cells. These are two fantastic health benefits. […]

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7 Fat Fighting Foods That Help Manage Weight

Fat fighting foods that produce results for better health and weight management. You have to eat the right food and exercise to lose weight. Fat Fighting Foods   However, if you’re on a diet or trying to lose weight. You want to be careful what you eat. You’ll be happy to know that there are […]

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The Benefits Of Short Bursts Of Intense Exercise

Intense exercise can be more beneficial than ordinary excise to help manage illnesses. It has been said, “less is more.” Intense Exercise   Now recent studies are showing that when it comes to keeping fit, less can indeed be more. The concept is called High-Intensity Interval Training (HIIT). This is exercise time, which is split […]

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Rheumatoid Arthritis 101

Rheumatoid arthritis is an autoimmune disease that results in chronic inflammation and pain in the smaller joints. Such as those in your feet and hands. It differs from the more common osteoarthritis. In that rheumatoid arthritis doesn’t come from wear and tear on the joints. But instead affects the synovial lining of the joints. So […]

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Foods to Avoid When You’re Pregnant

You are what you eat. The foods and drinks you put in your body determine how healthy you are. This is also the case for your unborn child when you are pregnant. The mom-to-be has to pay special attention to her diet, since she is now eating for 2 (or more). Calcium is required for […]

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