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Archive for December, 2016


4 Lifestyle Causes of Heart Disease

Everyday lifestyle activities cause heart disease, while it is true that some people are genetically prone to heart health issues. The truth is that many cases of cardiovascular disease, that is, problems with the heart and blood vessels, are actually due to a person’s lifestyle. Here are some of the main lifestyle causes of heart […]

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Potatoes The Truth About This Vegetable

Throughout America, potatoes are the most popular vegetable. Even being ahead of other well known vegetables such as lettuce and onions. The Sweet Potato and Yam are also other kinds of potato that packs nutritional punch. There are many varieties of purple potato that come from the countries of Bolivia and Peru. They’re compared to […]

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Optimum Sports Nutrition Workout Aid

Optimum sports nutrition plays a central function in any workout routine. Even if you’re born with natural physical prowess, this will not sustain you in your workouts.     A diet with sufficient nutrition will not only help you during workout but will promote the sensation wellness, inspiring you to continue with your routine. 1. […]

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Weight Loss Fat Loss and The Differences

Some people used the term “weight loss” while others call it “fat loss” whilst many use the terms weight loss and fat loss interchangeably. Do they mean the same thing? To many people, they do mean the same thing. But the terms may be entirely different in meaning. You must know the difference if you […]

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7 Ways To Get A Tomatoes Healthy Diet

While the debate goes on as to whether tomatoes are classified a fruit or a vegetable. There’s no doubt they are delicious and incredibly healthy for you! Just for the record, they are technically a fruit. For some people eating a tomato is an acquired taste. They aren’t something you usually see youngster munching on […]

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