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Archive for October, 2016


Type 2 Diabetes The Benefits Of Walking

Walking is an easy, effective, and low-cost form of aerobic exercise for people with type 2 diabetes. There are many benefits, but also a few special safety considerations for those with diabetes to be aware of before they try to start a 10,000 steps a day walking program. For people with type 2 diabetes, exercise […]

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Are Foods Labeled “Gluten-Free” Free of Gluten?

When you’re eliminating gluten from your diet, you wonder if foods labeled “gluten-free” are really free of gluten. This is actually a really important question – especially if you have an allergy to gluten that causes life-threatening health problems.   There are very specific requirements for a food to be labeled gluten-free in the United […]

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