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Archive for June, 2016


Eating Good Foods for a Healthy Liver

 You can ensure a longer healthier life by eating good foods for a healthy liver. The liver is a very important organ in the body. It works hard to keep us healthy. So, in turn, we need to work hard at keeping it running in tiptop shape for a lifetime. The liver is actually a […]

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Japanese Diet For A Healthy Lifestyle

Japanese diet for a healthy lifestyle is an alternative to many fad diets we think are good for us. Just like French women “don’t gain weight,” Japanese women “don’t look old or get fat.” It has to do with the way that they eat and enjoy their food. Here we will look at some of […]

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Nutritional Needs if You Have Diabetes

Diabetes is the #1 cause of non-accident related amputations in the US. Those who smoke, are overweight, have high cholesterol, or high blood pressure, are more likely to suffer a range of complications of diabetes, including amputation. Could YOU be one of the 8.1 million people non-diagnosed? What you don’t know about your health CAN […]

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Weight Loss and Healthy Dark Chocolate

Weight loss and healthy dark chocolate, can you actually lose weight by eating it and is it good for you. When I talk to people about the weight control benefits of chocolate, the first thing I often hear is, “Are you crazy? You CAN’T lose weight with chocolate!” Before I did all my research on […]

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A Vegetarian Diet Can Help Osteoarthritis

A vegetarian diet can help people who suffer from Osteoarthritis. People are becoming vegetarians in growing numbers, and not just for ethical reasons. An increasing body of research links the Western-style, or American diet of a lot of meat and saturated fats such as butter to heart disease, arthritis, diabetes and gastrointestinal health. In the […]

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