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Archive for April, 2016


Gluten Sensitivity Is Damaging Your System

Gluten sensitivity and the relation to other problematic illnesses has many in the medical field debating whether there’s a direct connection.  There’s a lot of talk today about gluten intolerance or allergies and having problems digesting it. But what’s the difference between having a little sensitivity to gluten and having a health condition that requires […]

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Osteoarthritis: Twenty-One Step Self-Care

Osteoarthritis, or OA, is caused by the wear and tear on our joints as we age. It can be caused by normal activities over time, the loss of collagen and cartilage as we age, which are like shock absorbers and lubricants in our joints, and injury, such as a sports injury. Osteoarthritis affects more than […]

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