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Archive for March, 2016


3 Tips to Living With Osteoarthritis

More than 27 million Americans have osteoarthritis (OA), which is caused by wear and tear on the body over time. While most people think the creaky joints and stiffness of old age are inevitable, the truth is that the more mobile you are, the less likely OA is to have a negative impact on your […]

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Rheumatoid Arthritis An Autoimmune Disease

Rheumatoid arthritis is an autoimmune disease that results in chronic inflammation and pain in the smaller joints, such as those in your feet and hands. It differs from the more common osteoarthritis in that rheumatoid arthritis doesn’t come from wear and tear on the joints but instead affects the synovial lining of the joints so […]

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Gluten Free Diet and It’s Health Benefits

A gluten free diet and it’s health benefits In the 50’s and 60’s people didn’t have the health concerns that are now present in a large portion of the population. People tend to ask why that is? Technology has changed, research has been done, and cures have been found, so why are we a sicker population […]

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Diabetics And A Healthy Life Plan

Diabetics have a tougher time eating healthy. When you have diabetes it does not mean that you have to eat bland food for the rest of your life. You do although need to learn what is going to be good for you and what is bad for your body. You need to create a healthy […]

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Binge Eating and It’s Dangers

Binge eating is not just a habit. There is an actual disease called “binge eating disorder” in which you eat abnormally large amounts of food with an inability to stop eating when your body is technically full. This is a dangerous, life threatening condition, but help is available and recover is possible. While you can […]

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