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Archive for December, 2015


Diabetes And The Things You Should Know

Chances are, you know someone with diabetes, or someone in your family has it. But what causes it? How does a person develop the symptoms of diabetes? There are basically two types of diabetes, Type I and Type II. These differ as to their cause and treatment. Here are some ideas about what causes diabetes. […]

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Health Benefits Of Dark Chocolate

Everybody has a sweet tooth, and chocolate is a no-fail satisfier. Dark high quality chocolate in particular (not your typical Snickers) has several health benefits that make it a bit more justifiable to snack on! For many years, chocolate has been viewed as the ultimate comfort food and it has become one of the most […]

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The Importance of Carbs and Fat to Fuel our Brains

There has been so much literature on the news and in the papers about carbohydrates. Some say they are bad, some say they are good, but all they are really doing is confusing us all. What is the truth about carbs and how does it affect the brain? We all know good nutrition is needed […]

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Foods That Can Help Boost Your Immune System

A number of foods have been found to benefit the immune system in a range of ways. One group of foods is thought to reduce inflammation in the body, leading to less wear and tear on all your bodily systems, including your immune system. Adding anti-inflammatory foods is thought to prevent disease, or reduce the […]

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Quick and Healthy Breakfast Ideas

Breakfast is the most important meal of the day. Unfortunately, many of us neglect breakfast. And there’s a lot of evidence to suggest that your body and mind will suffer unless you have a healthy breakfast each morning. You spend six to eight hours sleeping. After that time, your body needs fuel to keep going. […]

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