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Archive for October, 2015


Changing How You Eat Can Help You Live A Healthier Lifestyle

As you may know, not fueling up with the right nutrients can affect how well your body performs and your overall fitness benefits. Even though healthy eating is important, there are myths that hinder your performance if you listen to them. Below, you’ll find some myth busters on healthy eating : 1) Working out on […]

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Living with Diabetes – Practical Steps

Regardless of what age you are diagnosed with diabetes or which of the two types you have, it helps to have some coping strategies. Living with diabetes can be challenging, but it certainly need not keep you down. Here are some practical steps for living with diabetes. Connecting with Others : One of the most […]

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